yoga – Page 6 – Find Your Middle Ground

by Val T Boyko November 7, 2018 27

Creating Spaciousness

I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open toContinue Reading

by Val T Boyko October 18, 2018 35

The remarkable and highly talented Esme from Esme’s Cloud wrote a hilarious post recently called The Anatomy of a BloggerContinue Reading

by Val T Boyko September 17, 2018 36

This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yogaContinue Reading

by Val T Boyko August 31, 2018 36

“We must live in the now to follow the path to enlightenment. In the lower realms of the mind,Continue Reading

by Val T Boyko July 1, 2018 14

“This anxiety or queasiness in the face of impermanence isn’t something that afflicts just a few of us; it’s anContinue Reading

by Val T Boyko June 24, 2018 20

“Stillness is not the absence or negation of energy, life, or movement. Stillness is dynamic. It is unconflicted movement, lifeContinue Reading

by Val T Boyko May 12, 2018 44

Scottish Coastal Warrior Balancing Notre Madame Out on a Limb Tree Pose

by Val T Boyko February 18, 2018 68

I am delighted to share my one thousandth post with you. Gosh, how time flies when you are doing somethingContinue Reading

by Val T Boyko February 18, 2018 33

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading

by Val T Boyko December 14, 2017 29

~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga,Continue Reading

by Val T Boyko December 12, 2017 22

A lot has been written in the past few years about Mindfulness Meditation. This Buddhist based practice has become popularContinue Reading

by Val T Boyko November 23, 2017 54

Happy Thanksgiving to all my readers and yoga students 🙏 Gratitude and yoga go hand-in-hand, and both are essential toContinue Reading