I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open to new experiences.
I had a wonderful experience a few weeks ago, where the teacher helped me create a real sense of spaciousness in my body. With the gentlest of touches she guided me to open up just a little around my waist. It was such a small move, but the energy that opened up within me was so expansive. I felt longer, lighter, leaner and with it, more powerful and self confident. With the release came a smile and feeling of being uplifted.
When we create space in our yoga poses it transforms us from the inside out.
I’ve been musing on how this also works in our lives. Have you noticed that when we create space there seems to be an energy that expands into it? Perhaps you can recall a time of closet clearing, emptying old files or cleaning the refrigerator, that brought a new lightness and energy into your day?
We clear out and let go in order to allow for more of what truly matters… spaciousness.
Creating space is transformational.
Look around you, or within you, and see what you can let go of right now.