yoga class

“This anxiety or queasiness in the face of impermanence isn’t something that afflicts just a few of us; it’s an all-pervasive state that human beings share.
But rather than being disheartened by the ambiguity, the uncertainty of life, what if we accepted it and relaxed into it?
What if we said, “Yes, this is the way it is; this is what it means to be human,” and decided to sit down and enjoy the ride? “

~ Pema Chodron

Sit down and enjoy the ride.

No matter where you are, join me today!

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

14 comments on “Sit Down and Enjoy the Ride

  1. this is so good to remember. there are so many things that we do not have to the power to change, anyway, why fight it? great post.

    Liked by 2 people

  2. Yes, a key message. But, in fairness, enjoying the ride would be so much easier if the background ‘music’ was turned down.

    Liked by 2 people

  3. Que sera, sera . . . whatever will be, will be . . . the future’s not ours to see . . . que sera, sera. 😀

    Liked by 2 people

  4. good thing, Val
    i’m already sitting 🙂

    Liked by 2 people

  5. I love Pema, she speaks beautiful deep wisdom and truth, but as I discovered on my journey, it takes time to integrate this knowledge. When I face a parent who has just lost their child, it is impossible to believe this is a ride we get used to or adapt to, but with practice surrendering and accepting this ride over many years, this is exactly how we heal. Thanks for sharing Val 💚💕

    Liked by 1 person

  6. A wonderful practice of letting go and settling into the now, Val. I appreciate the reminder. ❤

    Liked by 1 person

  7. Beautiful studio, lovely photo of happy people!

    Liked by 1 person

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