Pema Chodron – Find Your Middle Ground

by Val Boyko February 24, 2022 35

When You Lose Heart

“The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading

by Val Boyko November 23, 2020 13

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading

by Val Boyko April 5, 2019 15

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading

by Val Boyko July 1, 2018 14

“This anxiety or queasiness in the face of impermanence isn’t something that afflicts just a few of us; it’s anContinue Reading

by Val Boyko June 19, 2018 18

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading

by Val Boyko February 20, 2017 26

“The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them.Continue Reading

by Val Boyko October 30, 2016 55

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”Continue Reading

by Val Boyko November 1, 2015 44

The next time you lose heart and you can’t bear to experience what you’re feeling, you might recall this instruction:Continue Reading