“The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them. The most compassionate thing we can do is to interrupt these habits.
- Acknowledging that we are all churned up is the first and most difficult step in any practice. Without compassionate recognition that we are stuck, it’s impossible to liberate ourselves from confusion.
- ‘Doing something different’ is the next step that interrupts our ancient habit of indulging in our emotions. We do anything to cut the strong tendency to spin out… Anything that’s non-habitual will do—even sing and dance or run around the block. We do anything that doesn’t reinforce our crippling habits.
- The third most difficult practice is to then remember that this is not something we do just once or twice. Interrupting our destructive habits and awakening our heart is the work of a lifetime.”
~ Pema Chodron
… Turning off Facebook and the TV is an act of compassion