habits – Find Your Middle Ground

by Val Boyko June 24, 2021 37

Let the Mind Be the Mind

When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading

by Val Boyko November 8, 2020 47

I came across this poem from Portia Nelson and wanted to share it with you today. It’s a perfect exampleContinue Reading

by Val Boyko July 19, 2019 17

Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading

by Val Boyko February 18, 2019 41

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading

by Val Boyko February 20, 2017 26

“The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them.Continue Reading

by Val Boyko November 7, 2016 15

When we bring awareness we can break habits and conditioning. Follow your inner guide. Don’t be like sheep on ElectionContinue Reading