Let the Mind Be the Mind
When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading
Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
When you notice your brain is bouncing from one thought to the next, or emotions rise up such as anxiety,Continue Reading
I came across this poem from Portia Nelson and wanted to share it with you today. It’s a perfect exampleContinue Reading
Enjoy this re-post and reminder to breathe more deeply to stay balanced and reduce stress in life oooOOOooo “Yoga isContinue Reading
“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they beginContinue Reading
“The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them.Continue Reading
When we bring awareness we can break habits and conditioning. Follow your inner guide. Don’t be like sheep on ElectionContinue Reading