Tag: habits

Yoga off the Mat – Breath Deeper

“Yoga is about changing our habits”. ~Rodney Yee One of the habits that shows up for everyone as they begin their yoga practice, is how we shorten and even hold the breath when sensation increases. Holding our breath is a defense mechanism of the…

Habits and Compassion

“The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them. The most compassionate thing we can do is to interrupt these habits. Acknowledging that we are all churned up is the first and most…

* Inspiration – Awareness

When we bring awareness we can break habits and conditioning. Follow your inner guide. Don’t be like sheep on Election Day.*   *No offense intended towards any sheep present or in the past.  

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