Are you tired of all the drama and want it to end? Most of us get to a point whereContinue Reading
“The goal of life is to make your heartbeat match the beat of the universe to match your nature withContinue Reading
I was talking with a coaching client the other day about change and how it can be difficult for mostContinue Reading
The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading
I will be away now until May 24, but wanted to share a photo of one of my favorite placesContinue Reading
When we find ourselves judging others … its simply a reminder to connect more with ourselves. We we find ourselvesContinue Reading
A few days ago it was time to check in our two new bee colonies. This was our second forayContinue Reading
Messages that are simple yet profound, let me pause and connect me to my Middle Ground. These words from JosephContinue Reading
This message came round on Facebook this morning. I wanted to share with you too. Val x “Hurt people hurtContinue Reading
Today Be a witness to your self Realize you are not your thoughts and emotions Embrace your imperfect humanity AcceptContinue Reading
Are you curious to know how evolved your consciousness is and how complex your mind is? Some time ago IContinue Reading
I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading
Find Your Middle Ground