being mindful – Page 9 – Find Your Middle Ground

by Val Boyko February 3, 2014 9

* Finding your Middle Ground – What Gets in the Way?

I write about finding that place of connection, contentment and peace in the highs and lows of life. I callContinue Reading

by Val Boyko January 23, 2014 0

Its a flow with life kind of day! Thank you James Need for the reminder!

by Val Boyko January 11, 2014 1

This poem from Rumi is for everyone experiencing a challenging time. May it inspire you to be graceful in thisContinue Reading

by Val Boyko January 8, 2014 1

I woke up this morning with these words … again. “Life is a series of highs and lows Be gratefulContinue Reading

by Val Boyko December 27, 2013 13

Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not choose kindnessContinue Reading

by Val Boyko December 3, 2013 25

Most of us are familiar with the Serenity Prayer. It’s moving and inspiring. “God grant me serenity to accept theContinue Reading

by Val Boyko November 3, 2013 0

This is great perspective on being mindful … from someone with mental health issues. Welcome to your Middle Ground 🙂Continue Reading

by Val Boyko November 2, 2013 24

I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading

by Val Boyko October 17, 2013 2

“Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentmentContinue Reading