be present – Page 4 – Find Your Middle Ground

by Val T Boyko March 30, 2017 34

For Teachers, Mentors, Parents and Guides

Last week before class one of my students said how much she enjoyed my blog – not just for theContinue Reading

by Val T Boyko December 17, 2016 47

Compassion Inner Wisdom Inspirations Kindness Lighten Up middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey

* Want to Let Go More?

Some very successful and accomplished people will sometimes ask me – How can I let go more? What do IContinue Reading

by Val T Boyko November 11, 2016 34

Consciousness Gratitude Inspirations Lighten Up middle ground Mindfulness Spirituality

* Haiku – Feel the Good

~ Savor this moment Take some time to feel the good Feel it like the sun ~ If youContinue Reading

by Val T Boyko October 28, 2016 23

Connection Consciousness Inspirations middle ground

* Haiku – the ocean

~ Be like the ocean Embrace nature’s ebb and flow Find you Middle Ground. ~ If you are new toContinue Reading

by Val T Boyko October 14, 2016 35

Compassion Connection Consciousness Inner Wisdom Inspirations Kindness Love middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey

* Silence your Inner Critic by Saying Yes

” Say yes to everything. Reject nothing, least of all something in yourself.” ~ Swami Prajnanpad Say yes to yourselfContinue Reading

by Val T Boyko July 27, 2016 35

Connection Emotional Intelligence Happiness Inspirations Kindness middle ground Mindfulness Practical Tips Self Discovery Steps on the Journey

* Choose your Thinking and Change your Life

“Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.” ~ The Buddha Modern research concurs.Continue Reading

by Val T Boyko June 13, 2016 18

Compassion Connection Consciousness Inner Wisdom Love middle ground Mindfulness New Perspectives Peace of mind Self Discovery Spirituality

* Meet Yourself in Your Heart

The obstacle you are facing is a special gift It is there to bring clarity and new understanding InsteadContinue Reading

by Val T Boyko March 19, 2016 14

Compassion Connection Inner Wisdom Inspirations middle ground Yoga

A Yoga Teacher Haiku

This is a re-post, dedicated to yoga teachers who bring their loving guidance to the body, mind and spirit ofContinue Reading

by Val T Boyko January 19, 2016 20

Connection Inner Wisdom Inspirations middle ground Mindfulness Spirituality

* Haiku – be there

~ Settle in the Now. Whatever you do, be there. Find Your Middle Ground ~ If you are newContinue Reading

by Val T Boyko December 30, 2015 37

Connection Happiness Inner Wisdom Inspirations middle ground Mindfulness Self Discovery

* Inspiration – Everything Comes To Us

“Everything comes to us that belongs to us, if we create the capacity to receive it.” ~ Rabindranath Tagore *Continue Reading

by Val T Boyko October 19, 2015 38

Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey

* Inspiration – Present

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ BuddhaContinue Reading

by Val T Boyko August 16, 2015 14

Consciousness Inspirations middle ground Mindfulness New Perspectives

* Wu Hsin – What Is

“Too much time is squandered on What was and What might be Leaving only table scraps for What Is” WuContinue Reading