Practical Tips – Page 14 – Find Your Middle Ground

by Val T Boyko February 14, 2015 33

* February 14th Anniversary

Today is not only a day to celebrate the love we have for those closest to us. It is alsoContinue Reading

by Val T Boyko January 8, 2015 36

We have an amazing ability to change our thinking and ourselves … but it can be tantalizingly difficult to doContinue Reading

by Val T Boyko January 4, 2015 36

Today’s mantra is for when you want to make a positive impact. If you are heading back to work afterContinue Reading

by Val T Boyko December 3, 2014 22

This mantra is for when you have something big coming up. Always remember these three simple directions. Nothing more isContinue Reading

by Val T Boyko November 25, 2014 8

Originally posted on Find Your Middle Ground:
One of the biggest stress makers during the Holidays is when you spend an extended length…

by Val T Boyko November 2, 2014 4

Originally posted on Find Your Middle Ground:
Are you tired of all the drama and want it to end? Most of us get…

by Val T Boyko October 29, 2014 16

We all face difficult situations and emotions that make it hard to come to a decision about some ofContinue Reading

by Val T Boyko September 8, 2014 26

People around me are starting to ask questions about ego, what it means and how it has an impact onContinue Reading

by Val T Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val T Boyko August 28, 2014 47

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading

by Val T Boyko August 27, 2014 24

Sometimes the best ideas come to me just before I wake up in the morning. This morning I decided IContinue Reading

by Val T Boyko August 19, 2014 39

Every human being has needs. It is part of the human condition. We were born with them and will goContinue Reading