Mindfulness – Page 72 – Find Your Middle Ground

by Val T Boyko September 3, 2014 31

* Breathing to Let Go

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val T Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val T Boyko August 31, 2014 11

“We have forgotten what rocks, plants and animals know. We have forgotten how to be – to be still, toContinue Reading

by Val T Boyko August 28, 2014 47

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading

by Val T Boyko August 27, 2014 24

Sometimes the best ideas come to me just before I wake up in the morning. This morning I decided IContinue Reading

by Val T Boyko August 23, 2014 24

Find your Middle Ground the sacred space within you let this peace ignite

by Val T Boyko August 17, 2014 29

In the pendulum of life … when we find ourselves off our path Remember every moment is an opportunity toContinue Reading

by Val T Boyko August 15, 2014 19

As I look forward to teaching tomorrow morning, I recalled an inspiring quote from Michael Stone. This is the yogaContinue Reading

by Val T Boyko August 14, 2014 16

When our hearts are guarded to protect ourselves from an other person or a situation that is challenging, we cannotContinue Reading

by Val T Boyko August 13, 2014 8

Today’s inspiration from Theresa is about being alone. So simple, yet powerful. Which word will you choose when you areContinue Reading

by Val T Boyko August 7, 2014 14

Originally posted on Kindness Blog:
LOVE

by Val T Boyko August 6, 2014 18

Inspiring words for those of you experiencing some stormy waves today. “Just as the depth and stillness of the oceanContinue Reading