Mindfulness – Page 72 – Find Your Middle Ground

by Val T Boyko September 17, 2014 15

* Life is Like … the sky

When we look at the sky we see clouds and blue spaciousness. Sometimes there is no blue, but there isContinue Reading

by Val T Boyko September 14, 2014 16

I love the snippets of wisdom from Eckhart Tolle that come into my inbox every week. “To love isContinue Reading

by Val T Boyko September 12, 2014 13

~ Find your Middle Ground Embrace this mindful moment beyond good sense ~

by Val T Boyko September 10, 2014 18

Practicing Haiku Starts with tentative musings Ends with the profound ~ Abundance of fun Practice deepens my knowledge Shines lightContinue Reading

by Val T Boyko September 3, 2014 31

Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading

by Val T Boyko September 2, 2014 33

Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading

by Val T Boyko August 31, 2014 11

“We have forgotten what rocks, plants and animals know. We have forgotten how to be – to be still, toContinue Reading

by Val T Boyko August 28, 2014 47

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading

by Val T Boyko August 27, 2014 24

Sometimes the best ideas come to me just before I wake up in the morning. This morning I decided IContinue Reading

by Val T Boyko August 23, 2014 24

Find your Middle Ground the sacred space within you let this peace ignite

by Val T Boyko August 17, 2014 29

In the pendulum of life … when we find ourselves off our path Remember every moment is an opportunity toContinue Reading

by Val T Boyko August 15, 2014 19

As I look forward to teaching tomorrow morning, I recalled an inspiring quote from Michael Stone. This is the yogaContinue Reading