Mindfulness – Page 71 – Find Your Middle Ground

by Val Boyko November 2, 2013 24

* Which Way is Your Horse Heading?

I love this question! Especially when faced with making a difficult decision. It can help in your career direction andContinue Reading

by Val Boyko October 29, 2013 2

Instead of trying to see what’s beyond the horizon, take a moment and look down at your feet. This isContinue Reading

by Val Boyko October 24, 2013 26

It’s time to give up the illusion of being perfect and accept our human nature. “There are no perfect humanContinue Reading

by Val Boyko October 22, 2013 11

Many of us strive to be perfect. We think that if we achieve perfection, then all will be well. We’llContinue Reading

by Val Boyko October 20, 2013 1

Middle Ground moments are moments of mindful awareness where thoughts and time are set aside and we connect to ourContinue Reading

by Val Boyko October 19, 2013 9

As far as I know there isn’t a Middle Ground Theory …. but I have a couple of ways ofContinue Reading

by Val Boyko October 17, 2013 2

“Life is a series of highs and lows. Be grateful for the highs. Be graceful in the lows. Find contentmentContinue Reading