Mindfulness – Page 71 – Find Your Middle Ground

by Val T Boyko November 2, 2014 21

* Mantra for Today – join in

I have a white board full of short inspirations and reminders that work well for me at work and inContinue Reading

by Val T Boyko October 31, 2014 9

One of my favorites … and its message seems even more meaningful. I really enjoyed revisiting Desiderata today ❤

by Val T Boyko October 29, 2014 16

We all face difficult situations and emotions that make it hard to come to a decision about some ofContinue Reading

by Val T Boyko October 27, 2014 19

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then?Continue Reading

by Val T Boyko October 20, 2014 23

~ Dog sitting pretty waiting for that special treat Love is food is love ~ Contented puppy every need isContinue Reading

by Val T Boyko October 18, 2014 14

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading

by Val T Boyko October 13, 2014 31

Behind every label is … A need to resolve complexity A drive to know and understand An impulse to feelContinue Reading

by Val T Boyko October 9, 2014 9

Love this poem by Norton Juster posted by David over at Live and Learn. Take a moment to pause andContinue Reading

by Val T Boyko October 5, 2014 28

Life is like … a chunk of cheddar cheese It is magnificent and remarkable! Yep – I love it that much ❤Continue Reading

by Val T Boyko October 1, 2014 16

It is taking me some time to fully transition into being home. Stepping out of my daily routine and intoContinue Reading

by Val T Boyko September 19, 2014 15

From September 19th – September 28th I will be at Kripalu for the next module of my YTT 500 yogaContinue Reading

by Val T Boyko September 18, 2014 31

Have you ever thought about doing something that you know would be a challenging experience, yet you feel it willContinue Reading