Mindfulness – Page 71 – Find Your Middle Ground

by Val T Boyko October 20, 2014 23

* Haiku – dog love

~ Dog sitting pretty waiting for that special treat Love is food is love ~ Contented puppy every need isContinue Reading

by Val T Boyko October 18, 2014 14

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading

by Val T Boyko October 13, 2014 31

Behind every label is … A need to resolve complexity A drive to know and understand An impulse to feelContinue Reading

by Val T Boyko October 9, 2014 9

Love this poem by Norton Juster posted by David over at Live and Learn. Take a moment to pause andContinue Reading

by Val T Boyko October 5, 2014 28

Life is like … a chunk of cheddar cheese It is magnificent and remarkable! Yep – I love it that much ❤Continue Reading

by Val T Boyko October 1, 2014 16

It is taking me some time to fully transition into being home. Stepping out of my daily routine and intoContinue Reading

by Val T Boyko September 19, 2014 15

From September 19th – September 28th I will be at Kripalu for the next module of my YTT 500 yogaContinue Reading

by Val T Boyko September 18, 2014 31

Have you ever thought about doing something that you know would be a challenging experience, yet you feel it willContinue Reading

by Val T Boyko September 17, 2014 15

When we look at the sky we see clouds and blue spaciousness. Sometimes there is no blue, but there isContinue Reading

by Val T Boyko September 14, 2014 16

I love the snippets of wisdom from Eckhart Tolle that come into my inbox every week. “To love isContinue Reading

by Val T Boyko September 12, 2014 13

~ Find your Middle Ground Embrace this mindful moment beyond good sense ~

by Val T Boyko September 10, 2014 18

Practicing Haiku Starts with tentative musings Ends with the profound ~ Abundance of fun Practice deepens my knowledge Shines lightContinue Reading