Kindling the Inner Fire
“In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounterContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Feeling Good
A smile and a sigh In the aftermath. Preparation and anticipation no longer ahead. In the past, a job well doneContinue Reading
Lost in Complexity
“We’re lost in complexity. Looking for space in our life fills up the space of our life. It exhausts usContinue Reading
Haiku – Stranger
~ Feel like a stranger Living in a foreign land Miss my family ~ Childhood memories From a different timeContinue Reading
More Yin and Less Yang
We live in an active, alert and agitated Yang dominated world. I’ve been noticing how people respond differently to thisContinue Reading
Common Humanity
“Do you suffer sometimes, want to be happy, but don’t always know how to make that happen? Congratulations! You’ve justContinue Reading
Creating Spaciousness
I love going to other teacher’s yoga classes. It allows me be totally present with myself and be open toContinue Reading
Chant for Peace with Tina Turner
Meaning of the words: Sarva=everything; Sarvesham= all/ everything; Svastir = health/well-being; Bhavatu = let be, may there be; Shanti=peace. Namaste
Faith vs Belief
I came across this interesting passage from Steven Harrison’s book “The Question to Life’s Answers”. It made me stop andContinue Reading
Haiku – Second Nature
~ What if letting go Became our second nature Find your Middle Ground ~ Find your Middle Ground is aboutContinue Reading
What is the Path to Freedom Here?
What is the path to freedom here? The answer is clear the moment that I ask. At every fork inContinue Reading
Quest for Silence
“Our quest does not involve taking on more ways of describing. It involves removing all descriptions so that we mayContinue Reading
Find Your Middle Ground 