* Allow this Moment to Be

Can you simply relax and allow this moment to be? 

Can you let go of evaluation and judgment, and simply accept that this is what is happening?

peace in darkness

“Between Darkness and Light ” by Pure Poison 89

Remember it is only our resistance to the present moment that causes us to feel any pain.

Acceptance creates the inner freedom and inner peace that we are all yearning for.

So take a deep breath… and then another.
Be easy on yourself and others.

Instead of wishing things to be different, focus on expressing the love that is within you.

Get out of your head and open your heart.


36 thoughts on “* Allow this Moment to Be

  1. Wise words, Val.
    I’m fine on my own, but admit to being a wee bit irritated by others from time to time. It’s a timely post from you as I’m having one of those ‘why can’t you’ moments with a family member at the moment.
    Anyway, I finally was upfront today and said why I can’t be the way he expected me to be. I am who I am.

    Liked by 1 person

  2. Indeed Val, the breath is the beginning of all there is for without it we are no more. Breathe in deeply to a count of 4, hold for 7, breathe out for 8 … repeat … repeat … Love, David

    Liked by 1 person

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