Find Your Middle Ground

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* Allow this Moment to Be

Can you simply relax and allow this moment to be? 

Can you let go of evaluation and judgment, and simply accept that this is what is happening?

peace in darkness
“Between Darkness and Light ” by Pure Poison 89

Remember it is only our resistance to the present moment that causes us to feel any pain.

Acceptance creates the inner freedom and inner peace that we are all yearning for.

So take a deep breath… and then another.
Relax.
Be easy on yourself and others.

Instead of wishing things to be different, focus on expressing the love that is within you.

Get out of your head and open your heart.

Namaste

Val T Boyko
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36 responses to “* Allow this Moment to Be”

  1. vanbytheriver Avatar
    vanbytheriver

    Wise words this morning, Val. Thanks, always. 💘

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      A belated thank you for being here Van 💕

      Liked by 1 person

      Reply
  2. Kate Crimmins Avatar
    Kate Crimmins

    You wrote this for me, didn’t you? Much better today.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Yep! Glad things are better today Kate 😄

      Liked by 1 person

      Reply
  3. Paul Handover Avatar
    Paul Handover

    Very much easier to read your wise words than to act upon them!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Of course, that’s why each reminder helps us get there 💛 Thanks Paul.xo

      Liked by 1 person

      Reply
  4. MK Avatar
    MK

    You have written exactly the same message as in my lesson (Course in Miracles) and meditation this morning. Synchronicity is the little push pin on the map of life. Thanks Val.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Synchronicity indeed MK! This message is said in so many ways … 💕

      Liked by 1 person

      Reply
  5. Eddie Two Hawks Avatar
    Eddie Two Hawks

    Listen to these words that are most beautiful and full of love

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Eddie for feeling the love … and sharing yours every day 💕

      Liked by 1 person

      Reply
  6. Eliza Waters Avatar
    Eliza Waters

    Perfect message to ponder as I go about my day. Thanks, Val. ❤

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Eliza. I hope you have many fully present moments today 💕

      Liked by 1 person

      Reply
  7. Vicki Avatar
    Vicki

    Wise words, Val.
    I’m fine on my own, but admit to being a wee bit irritated by others from time to time. It’s a timely post from you as I’m having one of those ‘why can’t you’ moments with a family member at the moment.
    Anyway, I finally was upfront today and said why I can’t be the way he expected me to be. I am who I am.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Allowing others to be themselves is powerful Vicki. After all, what we all want in our heart of hearts, is to be accepted and loved just the way we are. 💛

      Like

      Reply
  8. Jill Weatherholt Avatar
    Jill Weatherholt

    “Be easy on yourself and others.” Love this, Val!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Ah yes…. me too 💛 Thank you Jill!

      Liked by 1 person

      Reply
  9. David Kanigan Avatar
    David Kanigan

    Be easy. Be easy.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Easy does it David. Thank you 💕

      Liked by 1 person

      Reply
  10. IreneDesign2011 Avatar
    IreneDesign2011

    You did it again Val. Get out of your head!
    So good to do, even not always easy 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Our head does like to hang on to its thoughts doesn’t it Irene. Glad you enjoyed this post 💕

      Liked by 1 person

      Reply
      1. IreneDesign2011 Avatar
        IreneDesign2011

        Yes, you are right. It is important, that we learn not to identify our thoughts with whom we are.

        Liked by 1 person

        Reply
  11. Infinite Living Avatar
    Infinite Living

    Just be and breathe and look for that smile 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Ahh yes PD. Thank you 💛

      Liked by 1 person

      Reply
  12. Dan Antion Avatar
    Dan Antion

    Thanks for the reminder. Relax. Yeah, I need to do that.

    Liked by 1 person

    Reply
  13. Healing Grief Avatar
    Healing Grief

    The gift of presence. Lovely Val. 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      A gift indeed. Thank you Karen 💕

      Liked by 1 person

      Reply
  14. Dalo 2013 Avatar
    Dalo 2013

    This is such a great way to begin a Friday, a jump on the weekend 🙂
    Also, not a bad way to begin a Monday either 🙂

    Liked by 1 person

    Reply
  15. Val Boyko Avatar
    Val Boyko

    Any day Randall, right? … So glad you enjoyed it 💕

    Like

    Reply
  16. David Avatar
    David

    Indeed Val, the breath is the beginning of all there is for without it we are no more. Breathe in deeply to a count of 4, hold for 7, breathe out for 8 … repeat … repeat … Love, David

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you for truly be-ing here David 💛

      Like

      Reply
  17. Minuscule Moments Avatar
    Minuscule Moments

    Thank you Val I needed this today.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So glad it hit you in the right moment Kath 💛

      Liked by 1 person

      Reply
  18. vizi01 Avatar
    vizi01

    I am so happy that I found your blog 🙂

    Like

    Reply
    1. Val Boyko Avatar
      Val Boyko

      I am so happy to have you visit 💛

      Liked by 1 person

      Reply
      1. vizi01 Avatar
        vizi01

        Hmm, I didn’t assess it properly enough. But I guess it is related to meditation…present moment…our inner self…Am I right? By the way, Do you like Eckhart Tolle ? haha.

        Liked by 1 person

        Reply
        1. Val Boyko Avatar
          Val Boyko

          You are right on all counts 😊

          Like

          Reply

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