Can you simply relax and allow this moment to be? 

Can you let go of evaluation and judgment, and simply accept that this is what is happening?

peace in darkness
“Between Darkness and Light ” by Pure Poison 89

Remember it is only our resistance to the present moment that causes us to feel any pain.

Acceptance creates the inner freedom and inner peace that we are all yearning for.

So take a deep breath… and then another.
Relax.
Be easy on yourself and others.

Instead of wishing things to be different, focus on expressing the love that is within you.

Get out of your head and open your heart.

Namaste

36 comments on “* Allow this Moment to Be

  1. Wise words this morning, Val. Thanks, always. 💘

    Liked by 1 person

  2. You wrote this for me, didn’t you? Much better today.

    Liked by 1 person

  3. Very much easier to read your wise words than to act upon them!

    Liked by 1 person

  4. You have written exactly the same message as in my lesson (Course in Miracles) and meditation this morning. Synchronicity is the little push pin on the map of life. Thanks Val.

    Liked by 1 person

  5. Listen to these words that are most beautiful and full of love

    Liked by 1 person

  6. Perfect message to ponder as I go about my day. Thanks, Val. ❤

    Liked by 1 person

  7. Wise words, Val.
    I’m fine on my own, but admit to being a wee bit irritated by others from time to time. It’s a timely post from you as I’m having one of those ‘why can’t you’ moments with a family member at the moment.
    Anyway, I finally was upfront today and said why I can’t be the way he expected me to be. I am who I am.

    Liked by 1 person

    • Allowing others to be themselves is powerful Vicki. After all, what we all want in our heart of hearts, is to be accepted and loved just the way we are. 💛

      Like

  8. “Be easy on yourself and others.” Love this, Val!

    Liked by 1 person

  9. You did it again Val. Get out of your head!
    So good to do, even not always easy 🙂

    Liked by 1 person

  10. Just be and breathe and look for that smile 🙂

    Liked by 1 person

  11. Thanks for the reminder. Relax. Yeah, I need to do that.

    Liked by 1 person

  12. The gift of presence. Lovely Val. 🙂

    Liked by 1 person

  13. This is such a great way to begin a Friday, a jump on the weekend 🙂
    Also, not a bad way to begin a Monday either 🙂

    Liked by 1 person

  14. Any day Randall, right? … So glad you enjoyed it 💕

    Like

  15. Indeed Val, the breath is the beginning of all there is for without it we are no more. Breathe in deeply to a count of 4, hold for 7, breathe out for 8 … repeat … repeat … Love, David

    Liked by 1 person

  16. Thank you Val I needed this today.

    Liked by 1 person

  17. I am so happy that I found your blog 🙂

    Like

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