dealing with pain – Find Your Middle Ground

by Val Boyko September 6, 2020 55

The Seasons of Our Heart

As I sit with the sadness and the grief of losing both of our girl Welsh Terriers – DilysContinue Reading

by Val Boyko August 7, 2020 35

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val Boyko September 1, 2016 36

Can you simply relax and allow this moment to be?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val Boyko March 17, 2015 26

How can we be happy when we are struggling? .. When we are in emotional turmoil and pain? .. WhenContinue Reading

by Val Boyko August 28, 2014 47

On Tuesday I had a stressful day. A dip in the highs and lows of life day. It wasn’t surprising.Continue Reading

by Val Boyko June 9, 2014 18

Here is some more powerful and inspiring wisdom from the heart of Kahlil Gibran in “The Prophet”. This moved meContinue Reading

by Val Boyko March 9, 2014 1

This is the first time I have come across the idea of recycling our pain. Its profoundly simple and simplyContinue Reading