resistance – Find Your Middle Ground

by Val Boyko August 7, 2020 35

Allow this Moment to Unfold

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val Boyko March 18, 2020 29

“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistanceContinue Reading

by Val Boyko August 27, 2019 42

“It may look as if the situation is creating the suffering, but ultimately this is not so – your resistanceContinue Reading

by Val Boyko March 14, 2019 38

Go ahead and embrace the importance of negative emotion. Your emotions and the way you feel is your guidance systemContinue Reading

by Val Boyko October 30, 2018 10

What is the path to freedom here? The answer is clear the moment that I ask. At every fork inContinue Reading

by Val Boyko October 22, 2017 74

~ Know in this moment Life is about letting go without resistance. ~ With every exhale, As you fall asleepContinue Reading

by Val Boyko March 20, 2017 47

Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you areContinue Reading

by Val Boyko December 17, 2016 47

Some very successful and accomplished people will sometimes ask me – How can I let go more? What do IContinue Reading

by Val Boyko October 6, 2016 40

“Sometimes letting go is an act of far greater power than defending or hanging on” ~ Eckhart Tolle Letting goContinue Reading

by Val Boyko September 1, 2016 36

Can you simply relax and allow this moment to be?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val Boyko January 11, 2016 65

In Carl Jung’s wise words “What we resist persists.” Noticing where we have resistance is a powerful practice. I keepContinue Reading

by Val Boyko May 27, 2015 38

I used to think that people with stiff bodies were rigid thinkers. I really loved this idea … because afterContinue Reading