Tag: resistance

Be Present to Negative Emotions

Go ahead and embrace the importance of negative emotion. Your emotions and the way you feel is your guidance system and it is telling you everything you need to know. If you feel negative emotion, then you are either resisting how things are in…

What is the Path to Freedom Here?

What is the path to freedom here? The answer is clear the moment that I ask. At every fork in the road, there is a conditioned response and one that is unpatterned, bold, and free. The old known way is more comfortable, but the…

Its Time to Let Go

~ Know in this moment Life is about letting go without resistance. ~ With every exhale, As you fall asleep at night, You follow life’s flow. ~ Stop resisting life and holding on so tightly. Its time to let go. ~ As the last…

Reflection – What You Resist You Become

  Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion, you are always confused. We think that we resist certain…

* Want to Let Go More?

Some very successful and accomplished people will sometimes ask me – How can I let go more? What do I need to do to be more relaxed? How can I be less impatient? What can I do to be more flexible?…My answer for each…

The Gift of Letting Go

“Sometimes letting go is an act of far greater power than defending or hanging on” ~ Eckhart Tolle Letting go can be more powerful that putting our energy into defending or hanging on… yet it is often hard to do. Sometimes we don’t realize…

* Allow this Moment to Be

Can you simply relax and allow this moment to be? 

Can you let go of evaluation and judgment, and simply accept that this is what is happening? Remember it is only our resistance to the present moment that causes us to feel any pain….

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