Can you simply relax and allow this moment to be? Can you let go of evaluation and judgment, and simply accept that this is what is happening?
Remember it is only our resistance to the present moment that causes us to feel any pain.
Acceptance creates the inner freedom and inner peace that we are all yearning for.
So take a deep breath… and then another.
Relax.
Be easy on yourself and others.
Instead of wishing things to be different, focus on expressing the love that is within you.
Get out of your head and open your heart.
Namaste
Find Your Middle Ground 
Wise words this morning, Val. Thanks, always. 💘
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A belated thank you for being here Van 💕
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You wrote this for me, didn’t you? Much better today.
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Yep! Glad things are better today Kate 😄
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Very much easier to read your wise words than to act upon them!
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Of course, that’s why each reminder helps us get there 💛 Thanks Paul.xo
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You have written exactly the same message as in my lesson (Course in Miracles) and meditation this morning. Synchronicity is the little push pin on the map of life. Thanks Val.
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Synchronicity indeed MK! This message is said in so many ways … 💕
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Listen to these words that are most beautiful and full of love
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Thank you Eddie for feeling the love … and sharing yours every day 💕
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Perfect message to ponder as I go about my day. Thanks, Val. ❤
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Thank you Eliza. I hope you have many fully present moments today 💕
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Wise words, Val.
I’m fine on my own, but admit to being a wee bit irritated by others from time to time. It’s a timely post from you as I’m having one of those ‘why can’t you’ moments with a family member at the moment.
Anyway, I finally was upfront today and said why I can’t be the way he expected me to be. I am who I am.
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Allowing others to be themselves is powerful Vicki. After all, what we all want in our heart of hearts, is to be accepted and loved just the way we are. 💛
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“Be easy on yourself and others.” Love this, Val!
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Ah yes…. me too 💛 Thank you Jill!
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Be easy. Be easy.
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Easy does it David. Thank you 💕
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You did it again Val. Get out of your head!
So good to do, even not always easy 🙂
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Our head does like to hang on to its thoughts doesn’t it Irene. Glad you enjoyed this post 💕
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Yes, you are right. It is important, that we learn not to identify our thoughts with whom we are.
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Just be and breathe and look for that smile 🙂
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Ahh yes PD. Thank you 💛
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Thanks for the reminder. Relax. Yeah, I need to do that.
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The gift of presence. Lovely Val. 🙂
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A gift indeed. Thank you Karen 💕
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This is such a great way to begin a Friday, a jump on the weekend 🙂
Also, not a bad way to begin a Monday either 🙂
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Any day Randall, right? … So glad you enjoyed it 💕
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Indeed Val, the breath is the beginning of all there is for without it we are no more. Breathe in deeply to a count of 4, hold for 7, breathe out for 8 … repeat … repeat … Love, David
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Thank you for truly be-ing here David 💛
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Thank you Val I needed this today.
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So glad it hit you in the right moment Kath 💛
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I am so happy that I found your blog 🙂
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I am so happy to have you visit 💛
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Hmm, I didn’t assess it properly enough. But I guess it is related to meditation…present moment…our inner self…Am I right? By the way, Do you like Eckhart Tolle ? haha.
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You are right on all counts 😊
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