I thought I needed to disconnect. To let go.
Gosh – that sounds pretty earnest, doesn’t it.
I realize that so many of us hold on to the need to disconnect so much…
What I found was a real opportunity to step back… and then take some delicious time for myself to help me serve others. The weather was also wonderful, with crisp mornings and a warm sun and brilliant blue skies during the day. What a treat 🙂
Going to Kripalu gave me an expanding and supportive opportunity to be with my true self, and learn from some very skilled teachers and amazing fellow students. I melded into a community focused on the art and science of yoga … and living, loving and being in the world. My heart is full of gratitude and appreciation!
And now I come back refreshed, nourished, and inspired. Expanded and stretched in mind body and soul. Think of a spider web that meets the light of the early sun, glistening and connecting to the world around it. Pretty cool!
And then add a large practical tool box of expertise to serve and support our aging population, people recovering from surgery, illness, and chronic back pain sufferers. As well as pre natal moms-to-be and people with bodies of all sizes. And of course, peeps needing to relax and pause from their busy, multi tasked demanding lives.
Wow – I learned a lot and it affirmed so much 🙂
All of this will take a few days to integrate and absorb.
Thank you for holding this space for me. It is precious… as are you ❤
Val
Find Your Middle Ground 
I’d love to hear from you …