Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. Please join me as I share my recent Kripalu experience and knowledge about bringing Pranayama and Meditation into your yoga practice. A regular balanced pranayama and meditation practice increases the flow of energy in the body, is a great way to get centered, and will make you feel more alive and well!
In this focused and calming class you will:
- Learn yogic breathing techniques to calm the mind and energize the body.
- Develop awareness of the subtle energy system of the body through mindful breathing.
- Use the breath to prepare for your meditation practice.
- Gain understanding of the different kinds of meditation – and what might work best for you.
This class is suitable for everyone, unless you have a heavy cold!
Please sign up on the Awaken Website or contact Val directly. Thank you!
Find Your Middle Ground 
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