* Lighten up – don’t take yourself so seriously…

skiing flow

Its a flow with life kind of day!

Thank you James Need for the reminder!

MindMedicine Blog

Stop beating yourself up…

Stop evaluating and analysing every aspect of your life…

Stop holding onto things mentally that don’t make you feel good…

Stop worrying incessantly over things that are out of your control…

Stop judging yourself and others…

Stop being dependent on what other people think of you…

And stop trying to force life!

 

Just let things go…

Just accept this moment the way it is without any judgment or opinion…

Just surrender to the flow of life- I don’t mean to do nothing- I mean surrender internally as you go about your day…

Just let everyone be as they are and everything be as it is…

Just flow with life…

Remember the birds will not crash and fall out of the sky just because you stop pushing and trying… the fish will continue to swim… the trees will continue to grow… the planet will continue to…

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