yoga – Page 7 – Find Your Middle Ground

by Val T Boyko November 23, 2017 54

Inspiration – Gratitude and Yoga

Happy Thanksgiving to all my readers and yoga students 🙏 Gratitude and yoga go hand-in-hand, and both are essential toContinue Reading

by Val T Boyko November 7, 2017 31

I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bonesContinue Reading

by Val T Boyko November 2, 2017 34

~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ I will be attending an Energy Intensive*Continue Reading

by Val T Boyko October 23, 2017 27

~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about steppingContinue Reading

by Val T Boyko August 30, 2017 41

“In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part.”Continue Reading

by Val T Boyko July 30, 2017 68

“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading

by Val T Boyko July 26, 2017 38

“It is better to strive in one’s own dharma than to succeed in the dharma of another. Nothing is everContinue Reading

by Val T Boyko July 13, 2017 34

Yoga Doing You Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading

by Val T Boyko July 7, 2017 89

There is a belief that many of us hold, that we have to progress or strive in life. We getContinue Reading

by Val T Boyko May 7, 2017 38

I started to write this post a few months ago, and forgot about it. When I came across it again,Continue Reading

by Val T Boyko December 31, 2016 23

Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading

by Val T Boyko December 29, 2016 14

Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading