I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bonesContinue Reading
~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ I will be attending an Energy Intensive*Continue Reading
~ Merging breath with stretch. Mind, body, prana, spirit. Middle Ground yoga ~ Find your Middle Ground is about steppingContinue Reading
“In the light of calm and steady self-awareness, inner energies wake up and work miracles without effort on your part.”Continue Reading
“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading
“It is better to strive in one’s own dharma than to succeed in the dharma of another. Nothing is everContinue Reading
Yoga Doing You Let postures flow, movement as natural as moonrise, being without doing. Go right to the edge, toContinue Reading
There is a belief that many of us hold, that we have to progress or strive in life. We getContinue Reading
I started to write this post a few months ago, and forgot about it. When I came across it again,Continue Reading
Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading
Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading
I love this music from Patrick Kelly, especially for Savasana. It takes us on a journey from relaxing lapping wavesContinue Reading
Find Your Middle Ground