Merging breath with stretch.
Mind, body, prana, spirit.
Middle Ground yoga
Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.
When we are mindful of the present moment and embrace it, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.
I found my own Middle Ground when I began practicing yoga and meditation. Now I teach Mindful and Gentle Hatha in the tradition of Kripalu Yoga. This is what I love to share with my students and client every day