I was thinking about the little rituals and moments that I have during my days that bring me back intoContinue Reading
One day on vacation in Italy things didn’t go as planned. It wasn’t the morning of the flat tire …Continue Reading
“What if our religion was each other If our practice was our life If prayer, our words. What if theContinue Reading
Teach Yourself “No one is ever really taught by another each of us has to teach himself. The external teacherContinue Reading
The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading
“Youth is not a time of life, it is a state of mind. It is not a matter of ripeContinue Reading
This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading
In Sri Swami Satchidananda’s translation and interpretation of the Yoga Sutras, he says that we attach ourselves to pleasure becauseContinue Reading
Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading
“You must be firmly rooted. Such is the first law. Then grow and assert yourself. At this moment open yourself,Continue Reading
I am so grateful to have been partnered with some amazing women at Kripalu as part of my 500 hoursContinue Reading
Thank you for asking! We’ve re-scheduled the Meditation and Yogic Breathing class at Awaken Massage and Yoga in Media. PleaseContinue Reading
Find Your Middle Ground