yoga – Page 12 – Find Your Middle Ground

by Val T Boyko August 3, 2014

* When the Mind is Calm

I’m inspired by these wise words from Swami Rama today. “When the mind is calm, it does not create aContinue Reading

by Val T Boyko July 28, 2014 22

I was thinking about the little rituals and moments that I have during my days that bring me back intoContinue Reading

by Val T Boyko July 25, 2014 21

One day on vacation in Italy things didn’t go as planned. It wasn’t the morning of the flat tire …Continue Reading

by Val T Boyko July 10, 2014 7

“What if our religion was each other If our practice was our life If prayer, our words. What if theContinue Reading

by Val T Boyko June 30, 2014 8

Teach Yourself “No one is ever really taught by another each of us has to teach himself. The external teacherContinue Reading

by Val T Boyko May 18, 2014 25

The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading

by Val T Boyko May 13, 2014 9

“Youth is not a time of life, it is a state of mind. It is not a matter of ripeContinue Reading

by Val T Boyko April 11, 2014 15

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading

by Val T Boyko March 11, 2014 18

In Sri Swami Satchidananda’s translation and interpretation of the Yoga Sutras, he says that we attach ourselves to pleasure becauseContinue Reading

by Val T Boyko February 26, 2014 10

Whether you come across a difficult situation or encounter a difficult person, or find yourself in a difficult yoga poseContinue Reading

by Val T Boyko February 10, 2014 0

“You must be firmly rooted. Such is the first law. Then grow and assert yourself. At this moment open yourself,Continue Reading

by Val T Boyko February 8, 2014 3

I am so grateful to have been partnered with some amazing women at Kripalu as part of my 500 hoursContinue Reading