Be There for Yourself
At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading
At the end of the day all we can do is to be there for our selves.Taking time to pauseandContinue Reading
This is a reblog of a post that reminds us all about breathing and living well. Take three full breathsContinue Reading
I hope you enjoy this inspiring re-post today. ooOoo The 4 A’s for fulfillment are some basic needs that weContinue Reading
“Tension is inevitable when we live a lie and try to appear different from how we actually are. We don’tContinue Reading
I came across this article from Angela Wilson at Kripalu on the latest research into how yoga affects our brainContinue Reading
Life is like … a chunk of cheddar cheese It is magnificent and remarkable! Yep – I love it that much ❤Continue Reading
When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading
Every inhale brings in new life, nourishment and energy. Every exhale is a release and letting go. Our breath reflectsContinue Reading
Do you know how are you breathing right now? Take a moment and simply notice your breath. Perhaps place yourContinue Reading
Here we go … with more gardening metaphors for life. Lets face it, you can’t keep a grateful gardener downContinue Reading
The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading
“Youth is not a time of life, it is a state of mind. It is not a matter of ripeContinue Reading