self acceptance – Find Your Middle Ground

by Val T Boyko September 6, 2024 27

Delight In Waking Up

Delight In Waking UpBelieve in the goodness of your soul.Acknowledge how well it has guided you.And yet know that youContinue Reading

by Val T Boyko August 8, 2021 21

What is Ego? is a question that often comes up in yoga and in self inquiry. I’m coming back toContinue Reading

by Val T Boyko June 13, 2021 38

This is one of my favorite “WAKE UP” poems from Portia Nelson concerning personal growth in Chapter Four of herContinue Reading

by Val T Boyko May 21, 2021 41

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading

by Val T Boyko January 16, 2021 21

This is a re-blog of a post that is a handy reference on human needs – and how important theyContinue Reading

by Val T Boyko October 4, 2020 30

Let go of something, somewhere. Use yoga to become aware, to touch what lies beneath the surface of the skin.Continue Reading

by Val T Boyko May 17, 2017 29

I love this exercise from Steve Flowers and Bob Stahl in “Living with Your Heart Wide Open”. This is aContinue Reading

by Val T Boyko March 16, 2017 40

This is a re-blog of an earlier post… with a message worth repeating. 💛 “Until we have seen someone’s darkness,Continue Reading

by Val T Boyko January 22, 2017 50

Photo Credit: Ariko Inaoka “Two people have been living in you all of your life. One is the ego, garrulous,Continue Reading

by Val T Boyko December 11, 2016 31

I read a post some time ago about “sliding back” over the holidays. It made me wonder … What ifContinue Reading

by Val T Boyko February 1, 2016 24

In the midst of difficulty my curiosity is piqued and I aim the lance of self inquiry into the centerContinue Reading

by Val T Boyko July 10, 2015 26

I came across this old photograph (of me and my twin brother) and not longer after, found an exercise onContinue Reading