pause – Page 3 – Find Your Middle Ground

by Val T Boyko July 26, 2015 20

* My Path

“My path is the path of stopping, the path of enjoying the present moment. It is a path where everyContinue Reading

by Val T Boyko May 18, 2015 44

In a conversation with my friend Rikki the other day we talked about lessons from dogs. I hope you areContinue Reading

by Val T Boyko April 26, 2015 17

Yes Teddy Spring has come! … now please stop eating the mulch 😉 Teddy’s Haiku Find your Middle Ground SoakContinue Reading

by Val T Boyko March 22, 2015 29

When you pause, is it something that is imposed or are you drawn to it? Are you alert and waitingContinue Reading

by Val T Boyko February 21, 2015 26

When you live from your middle ground, life is in balance. There is no fear, no anxiety or depression. YouContinue Reading

by Val T Boyko January 16, 2015 29

I woke up this morning with a memory that is still with me. Whenever I hear something out of theContinue Reading

by Val T Boyko November 25, 2014 18

May this day be one of soft landings and moving with ease. Many of us have much to do, andContinue Reading

by Val T Boyko November 13, 2014 16

This story about a man, his family, a rabbi and a goat caught my attention in Judith Lasater’s foundationalContinue Reading

by Val T Boyko October 18, 2014 14

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading

by Val T Boyko October 9, 2014 9

Love this poem by Norton Juster posted by David over at Live and Learn. Take a moment to pause andContinue Reading

by Val T Boyko October 5, 2014 28

Life is like … a chunk of cheddar cheese It is magnificent and remarkable! Yep – I love it that much ❤Continue Reading

by Val T Boyko September 28, 2014 23

I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading