mindfulness – Page 13 – Find Your Middle Ground

by Val T Boyko June 6, 2014 12

* Life is Like … a lemon

A lemon is perfect for zesting and juicing …. just like life Use the zest to give fragrance and flavorContinue Reading

by Val T Boyko June 4, 2014 21

I am touched and inspired by the Andrew Solomon TedMed talk that Louise at Dare Boldly shared over here. AlthoughContinue Reading

by Val T Boyko June 2, 2014 14

Eckhart Tolle tells us our purpose is to awaken. Awaken to what? Awaken to the realization that we are allContinue Reading

by Val T Boyko May 27, 2014 20

“The goal of life is to make your heartbeat match the beat of the universe to match your nature withContinue Reading

by Val T Boyko May 18, 2014 25

The words we choose in our thinking, our speech and our writing, have an impact on how we feel and our abilityContinue Reading

by Val T Boyko May 11, 2014 2

Originally posted on iiThinks:
Don’t become angry If you knock and no one opens the door Understand you are early…

by Val T Boyko April 27, 2014 12

Today Be a witness to your self Realize you are not your thoughts and emotions Embrace your imperfect humanity AcceptContinue Reading

by Val T Boyko April 25, 2014 61

Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading

by Val T Boyko April 17, 2014 18

There is something so well known in the yoga world that we often take it for granted. To the worldContinue Reading

by Val T Boyko April 5, 2014 7

Today’s inspiration comes from the poet Mary Oliver. Take a mindful moment and be with her in this place ofContinue Reading

by Val T Boyko April 2, 2014 13

I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading

by Val T Boyko March 8, 2014 24

Is it time to give yourself a boost and connect with your authentic self every day? Sometimes we need aContinue Reading