mindfulness – Page 10 – Find Your Middle Ground

by Val T Boyko September 24, 2015 43

* Back from Travels

Thrill of adventure Joy and anticipation Going with the flow. Accept the ego’s controlling reassurance Bowing to the new. GrowingContinue Reading

by Val T Boyko August 29, 2015 32

I am grateful to work with clients who want to find their middle ground. A big part of this isContinue Reading

by Val T Boyko August 16, 2015 14

“Too much time is squandered on What was and What might be Leaving only table scraps for What Is” WuContinue Reading

by Val T Boyko June 17, 2015 4

Originally posted on Mindfulbalance:
Episcopal Priest Robert Farrer Capon warns “We spend a long time wishing we were elsewhere and…

by Val T Boyko May 28, 2015 11

Originally posted on Mindfulbalance:
It may be that when we no longer know what to do, we have come to…

by Val T Boyko May 26, 2015 12

~ Find Your Middle Ground Embracing mindful moments in our mindless days ~ May we all slow down soContinue Reading

by Val T Boyko May 23, 2015 25

It has been said: “Stillness is the language God speaks, and everything else is a bad translation.” Becoming conscious ofContinue Reading

by Val T Boyko May 18, 2015 44

In a conversation with my friend Rikki the other day we talked about lessons from dogs. I hope you areContinue Reading

by Val T Boyko May 9, 2015 13

Mindfulness has been practiced by human beings for millennia, but it is only within the last 30 years or soContinue Reading

by Val T Boyko April 23, 2015 3

Originally posted on the biology of belief:
No. You can also use mindfulness. Now mindfulness means what? Don’t let your mind think so…

by Val T Boyko April 17, 2015 6

Originally posted on Mindfulbalance:
As we go through our daily activities, we frequently get lost in thoughts of past and…

by Val T Boyko March 22, 2015 29

When you pause, is it something that is imposed or are you drawn to it? Are you alert and waitingContinue Reading