life – Page 10 – Find Your Middle Ground

by Val T Boyko January 16, 2015 29

* Pondering – What’s Wrong?

I woke up this morning with a memory that is still with me. Whenever I hear something out of theContinue Reading

by Val T Boyko January 13, 2015 23

~ Find your Middle Ground Nurture your precious being with self kindness first ~ If you are new to thisContinue Reading

by Val T Boyko January 11, 2015 36

Are you a pleasure seeker or a joy seeker? Both Eckhart Tolle and Patanjali in the Yoga Sutras tell usContinue Reading

by Val T Boyko January 8, 2015 36

We have an amazing ability to change our thinking and ourselves … but it can be tantalizingly difficult to doContinue Reading

by Val T Boyko January 6, 2015 24

I really enjoy sharing different approaches and perspectives about finding our Middle Ground. Recently humour or humor has been aContinue Reading

by Val T Boyko January 2, 2015 26

~ Find Your Middle Ground Let fear yield to inner peace Beneath the surface ~ May we find our wayContinue Reading

by Val T Boyko December 31, 2014 27

At this time of year its natural to reflect back and then look forward to what the New Year mightContinue Reading

by Val T Boyko December 27, 2014 18

” In the process of letting go you will lose many things from the past, but you will find yourself. ItContinue Reading

by Val T Boyko December 26, 2014 15

Today’s mantra is helpful when we notice we are creating stories about ourselves, situations and other people … Which meansContinue Reading

by Val T Boyko December 19, 2014 10

All things arise Suffer change And pass away. This is their nature. When you know this … …you becomeContinue Reading

by Val T Boyko December 18, 2014 25

This poem was shared at a time of reflection during my Kripalu YTT500 Module. It really brought lightness and aContinue Reading

by Val T Boyko December 15, 2014 16

We all know life is a journey. We get on, we ride and we get off. Although we hope it willContinue Reading