Kripalu – Page 2 – Find Your Middle Ground

by Val T Boyko September 18, 2014 31

* Deciding to Do the Right Thing

Have you ever thought about doing something that you know would be a challenging experience, yet you feel it willContinue Reading

by Val T Boyko January 22, 2014 0

I have just returned from 10 wonderful days of teacher training at Kripalu. I came home with a cold (likeContinue Reading

by Val T Boyko January 21, 2014 0

In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goalContinue Reading

by Val T Boyko January 9, 2014 0

This is a wonderful inspiration for connecting with our joy – and to relish when we are on one ofContinue Reading

by Val T Boyko November 18, 2013 2

I’m just back from 10 days of yoga training and retreat at Kripalu Health and Yoga center. It is trulyContinue Reading

by Val T Boyko November 7, 2013 3

I’m so excited to be going to the Kripalu Center for Yoga and Health in the Berkshires – Western Massachussets!Continue Reading