Mindfulness – Page 60 – Find Your Middle Ground

by Val T Boyko October 25, 2015 23

* Haiku – winds of change

~ Fall brings winds of change Scarves and gloves may not protect Find your middle ground ~ If you areContinue Reading

by Val T Boyko October 19, 2015 38

Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey

* Inspiration – Present

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ BuddhaContinue Reading

by Val T Boyko October 12, 2015 70

Connection Consciousness Inner Wisdom Inspirations middle ground Mindfulness Steps on the Journey

* Life Isn’t Personal

The universe continues to unfold in each moment Let it You don’t have to control or hold on to anythingContinue Reading

by Val T Boyko October 7, 2015 41

Connection Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Self Discovery Spirituality

* Tao Wisdom ☯

Knowing the world is intelligent. Knowing yourself is enlightenment. Bending the world to your will takes force. Willing yourself toContinue Reading

by Val T Boyko October 4, 2015 28

Connection Consciousness Inspirations Love middle ground Mindfulness Self Discovery

* Haiku – tune your mind

~ Find your Middle Ground Try a different frequency Tune your mind to love ~ If you are new toContinue Reading

by Val T Boyko October 2, 2015 38

Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Yoga

Yoga and Your Brain

I came across this article from Angela Wilson at Kripalu on the latest research into how yoga affects our brainContinue Reading

by Val T Boyko September 29, 2015 49

Compassion Connection Inspirations Kindness Love middle ground Mindfulness

* Asking for help

It takes courage to admit that we are struggling and to ask for help. We often think that admitting struggleContinue Reading

by Val T Boyko September 28, 2015 37

Consciousness Gratitude Inspirations middle ground Mindfulness Steps on the Journey

* Awakening Before Dawn

Gentle awakening before dawn Lingering tranquil shades of grey Enveloping warmth Soft familiar smells Breathing it all in Light probingContinue Reading

by Val T Boyko September 27, 2015 27

Connection Inspirations middle ground Mindfulness New Perspectives

* Inspiration – the time is ripe

The time is ripe. Before the pause of winter notice the shifting winds, perspectives and possibilities. Flowers bloom on lengthyContinue Reading

by Val T Boyko September 24, 2015 43

Connection Inspirations middle ground Mindfulness Self Discovery

* Back from Travels

Thrill of adventure Joy and anticipation Going with the flow. Accept the ego’s controlling reassurance Bowing to the new. GrowingContinue Reading

by Val T Boyko August 31, 2015 34

Consciousness middle ground Mindfulness Peace of mind Spirituality

* From Awareness to World Peace

To meditate is simply to take time to be aware. When we pause in mindfulness, we open up awareness toContinue Reading

by Val T Boyko August 30, 2015 10

Compassion Connection Emotional Intelligence Inner Wisdom Inspirations Kindness middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey

* First Step to Forgiveness

So many of life’s experiences challenge us and give us the opportunity to learn and grow – especially in relationshipContinue Reading