Compassion – Page 15 – Find Your Middle Ground

by Val T Boyko December 11, 2016 31

* Pondering – Sliding Back

I read a post some time ago about “sliding back” over the holidays. It made me wonder … What ifContinue Reading

by Val T Boyko December 8, 2016 72

These words fill me up with love and gratitude. It’s my pleasure to pass on the goodness from Derek Walcott 💛Continue Reading

by Val T Boyko November 28, 2016 26

To discover peace There is no path to travel Or mat to roll out ~ Pause in this moment BreatheContinue Reading

by Val T Boyko November 26, 2016 23

May this Danna Fauld’s poem fill you with strength and inspiration. “We come from stronger stuff than feelings” 💛 RememberContinue Reading

by Val T Boyko November 13, 2016 27

~ It’s time to accept the need to judge and be right makes life somehow wrong ~ Let go and transcendContinue Reading

by Val T Boyko October 30, 2016 55

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”Continue Reading

by Val T Boyko October 19, 2016 45

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val T Boyko October 14, 2016 35

” Say yes to everything. Reject nothing, least of all something in yourself.” ~ Swami Prajnanpad Say yes to yourselfContinue Reading

by Val T Boyko October 6, 2016 40

“Sometimes letting go is an act of far greater power than defending or hanging on” ~ Eckhart Tolle Letting goContinue Reading

by Val T Boyko October 2, 2016 48

“Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as ourContinue Reading

by Val T Boyko September 3, 2016 45

No matter what has happened before Your past experience has brought you to this moment. Let this awareness fill yourContinue Reading

by Val T Boyko August 24, 2016 38

“We feel conflict. The conflict we feel is not a problem. It is a messenger. We do not need help;Continue Reading