Compassion – Page 14 – Find Your Middle Ground

by Val T Boyko February 20, 2017 26

Habits and Compassion

“The fear habit, the anger habit, the self-pity habit—all are strengthened and empowered when we continue to buy into them.Continue Reading

by Val T Boyko February 1, 2017 26

Smile along with me as you watch these Three Beautiful Human Minutes from Asker Leth and TV2 Denmark. He asksContinue Reading

by Val T Boyko January 24, 2017 31

The body is like the ocean, rich with hidden treasures. Open your innermost chamber And light it’s lamp. Within theContinue Reading

by Val T Boyko January 22, 2017 50

Photo Credit: Ariko Inaoka “Two people have been living in you all of your life. One is the ego, garrulous,Continue Reading

by Val T Boyko January 2, 2017 48

As you read this, I will be landing in Scotland for a week with the family, and connecting to myContinue Reading

by Val T Boyko December 31, 2016 23

Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading

by Val T Boyko December 29, 2016 14

Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading

by Val T Boyko December 26, 2016 19

This is Soul Music from Ashana. Allow the words and music to flow over you and through you. From theContinue Reading

by Val T Boyko December 25, 2016 22

Just for today Let go a little more. Relax a little more Love a little more Namaste

by Val T Boyko December 20, 2016 38

There is much healing to be done and love to be shared through raising our voices and opening our hearts.Continue Reading

by Val T Boyko December 17, 2016 47

Some very successful and accomplished people will sometimes ask me – How can I let go more? What do IContinue Reading

by Val T Boyko December 14, 2016 32

My heart was aching For something lost that never came into being. I cried and cried and felt betterContinue Reading