Haiku – Heart Awareness
~ Open heart expands Closed heart contracts and defends Awareness brings flow ~ When something is bothering me, one ofContinue Reading
Category: Compassion
The Body’s Truth
In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master evenContinue Reading
Inspiration – Lie Down
Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness ofContinue Reading
Be Gentle with Yourself
For today and every day. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but youContinue Reading
Judgment, Approval and Growing into Yourself
The following is a story from Rachel Naomi Remen about how we judge, seek approval, hide our true selves –Continue Reading
Dissatisfaction
“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading
generosity
Originally posted on dhamma footsteps:
POSTCARD#315: Chiang Mai: Click on ‘generosity’, then click on synonyms for that word, and you get…
Compassion Connection Consciousness Happiness Inspirations Kindness Lighten Up middle ground Mindfulness Steps on the Journey
Contributing to World Peace
I believe that we can all contribute to world peace. It starts with being kind to ourselves. Helping others isContinue Reading
Prana and Dealing with Pain
This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading
In Time of Anger or Despair
“In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity toContinue Reading
Shifting to Mindful Living
“We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, andContinue Reading
Listen to the Message of Emotions
Wisdom from Tara Brach for these difficult times. May we listen to our hearts and to our children. 🙏 “I’veContinue Reading
Find Your Middle Ground 