Compassion – Page 10 – Find Your Middle Ground

by Val T Boyko August 4, 2018 33

Judgment, Approval and Growing into Yourself

The following is a story from Rachel Naomi Remen about how we judge, seek approval, hide our true selves –Continue Reading

by Val T Boyko June 19, 2018 18

“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate whatContinue Reading

by Val T Boyko June 8, 2018 9

Originally posted on dhamma footsteps:
POSTCARD#315: Chiang Mai: Click on ‘generosity’, then click on synonyms for that word, and you get…

by Val T Boyko April 13, 2018 39

I believe that we can all contribute to world peace. It starts with being kind to ourselves. Helping others isContinue Reading

by Val T Boyko April 9, 2018 22

This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading

by Val T Boyko March 20, 2018 25

“In a time of anger or despair, even if we feel overwhelmed, our love is still there. Our capacity toContinue Reading

by Val T Boyko March 14, 2018 14

“We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, andContinue Reading

by Val T Boyko February 22, 2018 22

Wisdom from Tara Brach for these difficult times. May we listen to our hearts and to our children. 🙏 “I’veContinue Reading

by Val T Boyko January 25, 2018 51

Still hibernating. There is nothing wrong. Winter’s Middle Ground ~ A lot of people are in a bit ofContinue Reading

by Val T Boyko January 20, 2018 51

I came across this earlier post and it made me pause and reflect today. Letting go is always a partContinue Reading

by Val T Boyko December 27, 2017 45

Boosting your Karma is a choice. As you move towards the New Year and new possibilities, why not chooseContinue Reading

by Val T Boyko December 18, 2017 40

“Be peace. Don’t just talk about it.” ~ Thich Nhat Hanh Take a moment to consider if you are youContinue Reading