Compassion Mindfulness Yoga

The Body’s Truth

back view beach clouds dawn
Photo by Riccardo Bresciani on

In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master even this. What prevents us?

When we feel out of control, it is usually because there is a conflict between what we think and what we feel. Our feelings may scream one thing while our minds demand something else. But our bodies, which are the storage units for our feelings, simply cannot lie.

Whatever we feel in our bodies is our truth.

~ Judith Lasater

Take time to tune in to your body today. Listen to its message without judging it or medicating away any feeling of discomfort.

Be compassionate as you discover your truth.


About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

13 comments on “The Body’s Truth

  1. Good reminder, Val. I always listen to my body . . . especially when it says FEED ME! 😀

    Liked by 3 people

  2. Since we know our bodies the best, we’d be wise to listen. ❤

    Liked by 3 people

    • So true Jill. We look to others to tell us and guide us … when all we have to do is to look and sense inwards. Listening in is a powerful message. Thanks for bringing that here 💕

      Liked by 1 person

  3. What a wonderful quote from Judith Lasater. Thank you, Val. 🙏🏻

    Liked by 3 people

  4. Oh my…..this quote is perfect ✌

    Liked by 1 person

  5. Great quote. Whenever I get sick and always wonder what I am upset about. There is always a connection.

    Liked by 2 people

  6. Val it feels good to read you inspiring posts after long. Judith Lasater words are true. Yet I do believe the mind has the inherent power of ‘hope and will’ to lift the body up and out of its limitations.

    Cheers and regards 🌹

    Liked by 2 people

  7. Turn off the brain, and listen to our hearts.

    Liked by 1 person

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