In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master even this. What prevents us?
When we feel out of control, it is usually because there is a conflict between what we think and what we feel. Our feelings may scream one thing while our minds demand something else. But our bodies, which are the storage units for our feelings, simply cannot lie.
Whatever we feel in our bodies is our truth.
~ Judith Lasater
Take time to tune in to your body today. Listen to its message without judging it or medicating away any feeling of discomfort.
Be compassionate as you discover your truth.
Namaste
Find Your Middle Ground 
Good reminder, Val. I always listen to my body . . . especially when it says FEED ME! 😀
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Smiling … an appetite is a fine thing❣️
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Since we know our bodies the best, we’d be wise to listen. ❤
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So true Jill. We look to others to tell us and guide us … when all we have to do is to look and sense inwards. Listening in is a powerful message. Thanks for bringing that here 💕
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What a wonderful quote from Judith Lasater. Thank you, Val. 🙏🏻
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Glad you connected with it Carrie 💛
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Oh my…..this quote is perfect ✌
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Great quote. Whenever I get sick and always wonder what I am upset about. There is always a connection.
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Thank you Ali 💛
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Val it feels good to read you inspiring posts after long. Judith Lasater words are true. Yet I do believe the mind has the inherent power of ‘hope and will’ to lift the body up and out of its limitations.
Cheers and regards 🌹
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Thank you Dilip. Im glad we reconnected.
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Turn off the brain, and listen to our hearts.
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Thank you for adding to the wisdom Michele 💛🙏💛
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