In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master even this. What prevents us?
When we feel out of control, it is usually because there is a conflict between what we think and what we feel. Our feelings may scream one thing while our minds demand something else. But our bodies, which are the storage units for our feelings, simply cannot lie.
Whatever we feel in our bodies is our truth.
~ Judith Lasater
Take time to tune in to your body today. Listen to its message without judging it or medicating away any feeling of discomfort.
Be compassionate as you discover your truth.
Namaste
Find Your Middle Ground 
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