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“We must shift our allegiances from fear to curiosity, from attachment to letting go, from control to trust, and from entitlement to humility.”

~ Angeles Arrien

Imagine if we all did this, how the world would be different …

Lets commit to shifting our allegiances by checking in with ourselves today and every day:

From being fearful to getting curious

From being attached to letting go

From controlling to trusting

From feeling entitled to being grateful and humble.

This is mindful living.


About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

14 comments on “Shifting to Mindful Living

  1. A wonderful reminder


  2. Always a good reminder to have!


  3. Worthy goals! ❤


  4. i love these reminders. I can’t be reminded too often! Thank you.


  5. Pingback: Shifting to Mindful Living — Find Your Middle Ground – Ken Fales

  6. I’m in! Thanks Val!

    Liked by 1 person

  7. Pingback: Shifting to Mindful Living – Merging Traffic

  8. Reblogged this on ENLIGHTENMENT ANGELS and commented:


  9. I agree, and wish I was better at mindful living. Still, it is a goal!


  10. wow. What a process this is! Control is such a powerful thing, it never, wants to simply, just let go…. and trust, so illusive after the breaking. Curiosity though, is such fun! 🙂 cheers, Debi


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