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The following is a story from Rachel Naomi Remen about how we judge, seek approval, hide our true selves – like spores. At some point, when the time is right, we grow by accepting all parts of ourselves and finding our way to become all that we can be.

I was in my forties when the light started to touch the spore in me. I was drawn to become a certified coach and to take up yoga. And then everything started to turn upside down, especially in my relationships with my husband and family.
Growth never happens in the comfortable. But I was lucky to have mentors to support me through this mid life confusion and into the transformation that followed.

Who would have thought that I would uncover such a big part of myself that was hidden. Or would now be calling myself a yoga teacher, coach, mentor and blogger! I am honored to be on this journey with you.


“The life in us is diminished by judgment far more frequently than by disease. Our own self-judgment or the judgment of other people can stifle our life force, its spontaneity and natural expression. Unfortunately, judgment is commonplace. It is as rare to find someone who loves us as we are as it is to find someone who loves themselves whole.

Judgment does not only take the form of criticism. Approval is also a form of judgment. When we approve of people, we sit in judgment of them as surely as when we criticize them. Positive judgment hurts less acutely than criticism, but it is judgment all the same and we are harmed by it in far more subtle ways.
To seek approval is to have no resting place, no sanctuary. Like all judgment, approval encourages a constant striving. It makes us uncertain of who we are and of our true value. This is as true of the approval we give ourselves as it is of the approval we offer others. Approval can’t be trusted. It can be withdrawn at any time no matter what our track record has been. It is as nourishing of real growth as cotton candy. Yet many of us spend our lives pursuing it.

Some people spend enormous amounts of time considering the impression that their words and behaviors create, checking how their performance will affect their audience, playing always for approval. Others make a tiny gap between their thoughts and their words which allows them to say only that which they feel will please others. A great deal of energy goes into this process of fixing and editing ourselves.

We may have even come to admire in ourselves what is admired, expect what is expected, and value what is valued by others. We have changed ourselves into someone that the people who matter to us can love. Sometimes we no longer know what is true for us, in which direction our own integrity lies.

We surrender our wholeness for a variety of reasons. Among the most compelling are our ideas of what being a good person is all about. Sometimes it is not the approval of other people but the approval of a spiritual school or teacher which dictates which parts of us we keep and which we hide.
The natural self, a complex living interchange of seemingly opposite characteristics, gets whittled down against some acquired standard of social and spiritual acceptability. Few of us are able to love ourselves as we are. We may even have become ashamed of our wholeness.

Parts of ourselves which we may have hidden all of our lives out of shame are often the source of our healing. We have all been taught that certain of our ways don’t fit into the common viewpoint and values of the society or the family into which we have been born. Every culture, every family has its Shadow. When we’re told that “big boys don’t cry,” and “ladies never disagree with anyone,” we learn to avoid judgment by disowning our feelings and our perspectives. We make ourselves less whole. It is only human to trade wholeness for approval. Yet parts we disown are not lost, they are just forgotten. We can remember our wholeness at any time. In hiding it, we have kept it safe.

One of the most dramatic manifestations of the life force is seen in the plant kingdom. When times are harsh and what is needed to bloom cannot be found, certain plants become spores. These plants dampen down and wall off their life force in order to survive. It is an effective strategy. Spores found in mummies, spores thousands of years old, have unfolded into plants when given the opportunity of nurture.

When no one listens, children form spores. In an environment hostile to their uniqueness, when they are judged, criticized, and reshaped through approval into what is wanted rather than supported and allowed to develop naturally into who they are, children wall the unloved parts of themselves away. People may become spores young and stay that way throughout most of their lives. But a spore is a survival strategy, not a way of life. Spores do not grow. They endure. What you needed to do to survive may be very different from what you need to do to live.

Plant spores are opportunists. The life force waits in them, scanning the environment, looking for the first opportunity to bloom. But people may forget that becoming a spore is only a temporary strategy. Few check the environment, as plant spores do, to see if conditions have changed and they can find what they need to bloom and reclaim their wholeness. Many of us still hide the parts of ourselves that were unacceptable to our parents and teachers although our parents are long gone and their world with them. In the world of my childhood, boys never cried. Those that did were sissies. Of course, all girls were supposed to be sissies. The world we live in now offers far greater opportunities for expression, but we may still live in it as if it were the hostile terrain of our childhood. The saddest part is that we may have forgotten what it is like to be whole. What it is like to feel and to cry, what it is like to take initiative and have a viewpoint.

Reclaiming ourselves usually means coming to recognize and accept that we have in us both sides of everything. We are capable of fear and courage, generosity and selfishness, vulnerability and strength. These things do not cancel each other out but offer us a full range of power and response to life. Life is as complex as we are. Sometimes our vulnerability is our strength, our fear develops our courage, and our woundedness is the road to our integrity. It is not an either/or world. It is a real world. In calling ourselves “heads” or “tails,” we may never own and spend our human currency, the pure gold of which our coin is made.

But judgment may heal over time. One of the blessings of growing older is the discovery that many of the things I once believed to be my shortcomings have turned out in the long run to be my strengths, and other things of which I was unduly proud have revealed themselves in the end to be among my shortcomings. Things that I have hidden from others for years turn out to be the anchor and enrichment of my middle age. What a blessing it is to outlive your self-judgments and harvest your failures.

~ Rachel Naomi Remen*


*Remen, Rachel Naomi. Kitchen Table Wisdom: Stories that Heal, 10th Anniversary Edition (pp. 35-38). Penguin Publishing Group. Kindle Edition.

33 comments on “Judgment, Approval and Growing into Yourself

  1. This is an amazing reason…. Thanks for sharing

    Liked by 1 person

  2. I was only recommending one of Remen’s books to someone recently.

    Can’t remember who or why – probably something to do with chronic illness or cancer. Her writing made a remarkable impact on me in the late 1990s and I’ve recommended Kitchen Table Wisdom to others over the years and they in turn have bought or recommended her books to their friends.

    Can’t find my copies. I probably gave them away to someone in need.

    Did she only write 2, or 3, books I wonder?

    Liked by 1 person

  3. Just read out aloud that extract to Jeannie. I also find that reading something out aloud gives me, as the reader, a stronger, clearer sense of what the author is saying.

    So it was, in spades, with Rachel Remen. But I must admit that when reading about approval also being judgmental there was a tiny voice inside of me criticizing that stance. For, the voice said, there are many social occasions when offering approval also rewards.

    One of the key lessons we learn about modifying the behaviors of our darling dogs is to do it via a reward rather than via a punishment. I think that aspect of social interaction has been overlooked by Ms. Remen.

    Great share, Val! (If you don’t mind me offering you approval! 😎 )

    Liked by 2 people

    • Approval / Disapproval are blades of the same sword ~> saying, “Good for you for NOT crying” is just as manipulative and judgmental as saying “Big boys don’t cry.”

      Liked by 1 person

      • My sense is that these are not two sides of the same sword blade. It comes down to intention; surely? If I thank a person for doing something I liked that’s surely me signalling my approval of that action? Or am I missing something?

        Liked by 1 person

    • Smiling … thanks Paul. 💛 Seeking approval can come from judging ourselves to be less than or not good enough…. and pleasing others can also be an intentional strategy to get the outcome we want.

      Liked by 1 person

  4. Nature does not ask “what do you want me to be?”
    A flower just grows.

    Liked by 1 person

  5. What a beautiful share dear Val, I can honestly relate and see myself in many of the paragraphs written here.. Here’s to our continued growing into self. and letting go of expectation of what others think we should be.. As we let go of all we have carried, as we awaken to All we are..

    LOVE and BLESSINGS dear friend.. ❤

    Liked by 1 person

  6. Great post, Val. I read Kitchen Table Wisdom what seems like a hundred years ago and it was life changing for me. I lost my copy or gave it to someone that needed it many years ago and have often thought about adding back into my library. Thanks for the reminder.

    Liked by 1 person

    • Thank you Marlene. When we come across wisdom and inspiration that really resonates, it’s always worth coming back to it. As we go through life we experience life and see things differently. What we felt 15 year ago may resonate differently now…. and can be even more valuable. 💕

      Liked by 1 person

  7. well told lesson,
    thanks Val 🙂

    Liked by 1 person

  8. Sage words Val 💕💚

    Liked by 1 person

  9. Such wisdom here, Val, and the perfect read for my birthday morning…

    Liked by 1 person

  10. Thank you for sharing this, Val! It really spoke to me…I still struggle with the need for approval.

    Liked by 1 person

  11. Really great thoughts to contemplate on approval seeking. So true. 💕

    Liked by 1 person

  12. Jane Sturgeon

    A lovely friend recommended Rachel’s book and I have just finished reading it. The passage you have shared is one of the ones that resonated and stayed in my heart. Thank you, Val. ❤

    Liked by 1 person

  13. simelani2233

    Here’s my blog on bipolar disorder and growing from it

    Liked by 1 person

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