A Quiet Mind is All you Need
“A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sunContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Tension and Being Authentic
“Tension is inevitable when we live a lie and try to appear different from how we actually are. We don’tContinue Reading
We are One
“Do you realise that when you give a shilling to a beggar you are giving it to yourself? Do youContinue Reading
Five Myths About Meditation
Enjoy this re-blog. Meditation never goes out of date, and we come back to it again and again. ooO0Ooo MyContinue Reading
A Scattering of Poppies this Saturday
Beautiful thoughts for today.
Haiku – Luminaries
~ We are light bearers. The world needs luminaries. Keep radiating. ~ Never forget the impact we have on ourContinue Reading
Connection Inspirations Lighten Up middle ground New Perspectives Purpose of Life Steps on the Journey
Dharma Tail Wagging
Yesterday, we had to take down a diseased ash tree which was close to the house. I always feel sadContinue Reading
Connection Consciousness Inspirations middle ground Mindfulness New Perspectives Self Discovery Yoga
Transitioning Back from Kripalu
I have returned from a wonderful Energy Intensive Retreat at Kripalu. The experience is still settling deep into my bonesContinue Reading
Haiku – Kripalu Retreat
~ Kripalu awaits. Letting go and diving deep. Being buoyed by Love ~ I will be attending an Energy Intensive*Continue Reading
Entrancing Music and Images of Autumn
This simple series of melodies and lovely autumn visuals caught and held my attention today 💛 Listen. Breathe. Smile. Relax.Continue Reading
Love is at the Heart
“Love is at the heart of all things. How you feel but reflects your decision to accept love or to rejectContinue Reading
VB – Proust Questions Answered
Thank you David Kanigan at Live and Learn for posting your answers to this Proust Questionnaire. It was such anContinue Reading
Find Your Middle Ground 