middle ground Mindfulness Peace of mind

A Quiet Mind is All you Need

sitting on river bank

“A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does Self-awareness affect changes in the mind. In the light of calm and steady Self-awareness, inner energies wake up and work miracles without any effort on your part” […]

via A quiet mind is all you need — Zen Flash

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

30 comments on “A Quiet Mind is All you Need

  1. What a wonderful gift that we can give to ourselves and everything else

    Liked by 1 person

  2. “During the average day, most of us speak around sixteen thousand words. But our thoughts – our internal voices – produce thousands more.” https://wellsbaum.blog/2017/04/18/building-emotional-agility/

    Liked by 1 person

  3. Thanks for quieting my mind, Val.

    Liked by 1 person

  4. So very true, Val 🙂

    Liked by 1 person

  5. Such beautiful quiet in this morning. ❤

    Like

  6. Wonderful thought, that is why it is good to wake up early in the morning (when our minds are blank).

    Liked by 1 person

  7. Pingback: A Quiet Mind is all you Need – Heaven On Earth

  8. Nothing better than spending a day in peace and quiet. No music, phone, tv, just spending it in solitude. Now I had three hours like this, this afternoon. While painting.. Pure Bliss. 🙂

    Lovely share dear Val 🙂

    Liked by 1 person

  9. Does book writing constitute having a quiet mind? (I fear it does not!)

    Liked by 1 person

  10. a beautiful post.
    for many sweet surprises,
    quiet the mind and body,
    centering self in bliss

    Liked by 2 people

  11. Yes. Yes. I believe this…oh, just to execute.

    Liked by 1 person

  12. Beautiful.

    Liked by 1 person

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