The Challenge
How will you know how strong you are unless your strength is tested? How will you know how deepContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
Prana and Dealing with Pain
This is a re-blog of a personal story about dealing with some physical pain while I was at Kripalu. ForContinue Reading
Tao Wisdom – Water
Water teaches the wisdom of Tao: It takes no pride in sustaining life. Live near the flow. Let the mysteriesContinue Reading
Connection Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Yoga
Wanting to Feel Secure in an Insecure World
“There is a contradiction in wanting to be perfectly secure in a universe whose very nature is momentariness and fluidity.Continue Reading
Celebrate Spring with Chippy
Coming out to play. Hibernation behind us. Where did acorns go. I couldn’t help but smile at this photo.Continue Reading
Knowing in a new way
Originally posted on Mindfulbalance:
Wisdom is not the gathering of more facts and information, as if that would eventually coalesce…
Haiku – peace
~ Peace starts within us. Let the seed found in darkness Grow towards the light ~ Sometimes we need toContinue Reading
Inner Peace is Possible
Life is a series of highs and Lows. Be grateful for the highs and be graceful in the lows, KnowingContinue Reading
Understanding Beyond Doctrine
“Doctrines, scriptures, sutras, essays, are not to be regarded as systems to be followed. They merely contribute to understanding. TheyContinue Reading
The Whole Array
This life isn’t about slicing off the parts I don’t like to be left with those I do. I chooseContinue Reading
Haiku – nothing to work out
~ Nothing to work out. Pause and find your Middle Ground Begin the work in. ~ We all have timesContinue Reading
Change and constancy
Originally posted on Mindfulbalance:
Your job may change, your relationships may change, your body may change, your beliefs may change,…
Find Your Middle Ground 