Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko August 4, 2018 33

Compassion Connection Inspirations middle ground Mindfulness Peace of mind Self Discovery

Judgment, Approval and Growing into Yourself

The following is a story from Rachel Naomi Remen about how we judge, seek approval, hide our true selves –Continue Reading

by Val T Boyko August 2, 2018 23

Connection Inspirations Love middle ground Mindfulness Self Discovery

Haiku – Reiki

~ Energy transformed Reiki levels one and two Sparking love and light ~ I have aways been drawn to theContinue Reading

by Val T Boyko July 30, 2018 14

Consciousness Inspirations middle ground Mindfulness Practical Tips Steps on the Journey

Inspiration – Eckhart on ego

“If you consider the ego to be your personal problem, that’s just more ego.” ~ Eckhart Tolle Smiling …. AfterContinue Reading

by Val T Boyko July 28, 2018 19

Inspirations middle ground Mindfulness Peace of mind Self Discovery Steps on the Journey

Haiku – Nature

~ Come into the Now Witness the awe of nature Find your Middle Ground ~ Find your Middle Ground isContinue Reading

by Val T Boyko July 26, 2018 52

Connection Inspirations Lighten Up middle ground Mindfulness

Inspiration – Lighten Up

This repost is for those of us who tend to take life too seriously and find ourselves over-reacting or beingContinue Reading

by Val T Boyko July 24, 2018 26

Consciousness Inspirations Love middle ground Purpose of Life Self Discovery Steps on the Journey

Life’s Stepping Stones

Obstacles are the stepping stones of life. To a younger mind, most obstacles are seen as problems that prevent usContinue Reading

by Val T Boyko July 23, 2018 20

Inner Wisdom Inspirations Lighten Up middle ground New Perspectives Steps on the Journey

Greet Each Day

As this new day dawns, greet it with curiosity. Being curious slows us down and wakes us up from numbing habits.Continue Reading

by Val T Boyko July 21, 2018 9

That Bigger Story

Originally posted on Merging Traffic:
Your story does not stand alone. it is interwoven with the stories of countless others, affected…

by Val T Boyko July 16, 2018 15

Connection Inspirations Lighten Up

Enjoy the Ride

This little guy likes to take a moment to pause on the back of the dog sculpture before jumpingContinue Reading

by Val T Boyko July 13, 2018 20

Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Self Discovery

Inspiration – Live your Whole Life

See Your Life As One Life – Entirely Whole Live your life, don’t just talk about it or write aboutContinue Reading

by Val T Boyko July 10, 2018 12

Consciousness Emotional Intelligence Inspirations middle ground Mindfulness Self Discovery

Boomerang Thoughts

The other day, I came across the expression “boomerang thoughts”. It made me pause and wonder… So often we forgetContinue Reading

by Val T Boyko July 7, 2018 20

middle ground Mindfulness New Perspectives Spirituality Steps on the Journey

Haiku – Wearing Thin

~ Save your sneaker soles When life begins to wear thin Find your Soul Ground ~ Instead of running. Slow down.Continue Reading