Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko October 22, 2018 33

Consciousness Inspirations middle ground Mindfulness Steps on the Journey

Inspiration – Knowing

This repost just about sums it up for me today. Its one of my favorite passages from the Tao TeContinue Reading

Scottish yoga

by Val T Boyko October 18, 2018 35

Connection Inspirations Lighten Up Love middle ground

Find Yer Middle Groond

The remarkable and highly talented Esme from Esme’s Cloud wrote a hilarious post recently called The Anatomy of a BloggerContinue Reading

by Val T Boyko October 17, 2018 30

Compassion Connection Inspirations Kindness Love middle ground Mindfulness

Bring it Home

Put your hands on your heart and say to yourself, “May you be happy. May you be healthy. May youContinue Reading

by Val T Boyko October 14, 2018 54

Inspirations Kindness middle ground Mindfulness Practical Tips Purpose of Life Steps on the Journey

Letting Go

Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, itsContinue Reading

by Val T Boyko October 6, 2018 38

Connection Inspirations middle ground mindful breathing Mindfulness Practical Tips

Haiku – shallow world

~ Take time for deep breaths Leave the shallow world behind Find your Middle Ground ~ Finding your Middle GroundContinue Reading

by Val T Boyko September 21, 2018 27

Connection Gratitude Happiness middle ground

Haiku – Italy Vacation

~ Vita viventi, Brunello e amore, Pausa perfetto. ~ We leave today on our vacation to Tuscany. I will notContinue Reading

by Val T Boyko September 20, 2018 20

Inspirations middle ground Mindfulness Self Discovery

Inner Spaciousness

“Between stimulus and response there is a space. In that space is our power to choose our response.Continue Reading

by Val T Boyko September 17, 2018 36

Inspirations middle ground Mindfulness New Perspectives Yoga

Life is Like … Yoga

This is a repost for all my yoga friends out there. Enjoy! In my years of practicing and teaching yogaContinue Reading

by Val T Boyko September 14, 2018 19

Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

Haiku – distractions

~ Distractions abound Pulling you here, there, and back Find your Middle Ground ~ No matter what comes up thatContinue Reading

by Val T Boyko September 10, 2018 30

Connection Consciousness Inspirations middle ground Mindfulness New Perspectives

Inspiration – Interbeing

“When we look deeply into a sheet of paper, we see that it’s full of everything in the cosmos: theContinue Reading

by Val T Boyko September 4, 2018 27

Connection Consciousness Emotional Intelligence Inspirations middle ground Spirituality

Inspiration – What Comes and Goes

Whatever comes, do not push away; whatever goes, do not grieve. Everything appears just like clouds floating by; they justContinue Reading

by Val T Boyko September 1, 2018 64

Compassion Connection Inspirations Love middle ground Mindfulness Peace of mind Steps on the Journey

Inflicting Pain and Forgiveness

This is a repost for all those struggling with pain and forgiveness. When the pain eases we can see moreContinue Reading