“When we look deeply into a sheet of paper, we see that it’s full of everything in the cosmos: the sunshine, the trees, the clouds, the earth, the minerals, everything—except for one thing. It’s empty of one thing only: a separate self. The sheet of paper cannot be by itself alone. That is why the word inter-be can be more helpful than the word be. In fact, to be means to inter-be. The sheet of paper cannot be without the sunshine, cannot be without the forest. The sheet of paper has to inter-be with the sunshine, to inter-be with the forest.”

— Thich Nhat Hanh from Fear

When we look deeply enough, we can see everything.

Take a single leaf of romaine lettuce bought from the store. What do you see?

The seed, the earth, the minerals, the sunshine, the clouds, the rain.

Look deeper and we see the farmers; the merchants who sold it; the people who built the roads for the trucks; the people who built the trucks; the people who built the parts to the truck and the people who gathered the raw materials for those parts. Then there are the people who supported those people….

Then there’s the transport you take to get there. Who built it? Who made the clothes and shoes you wear to the store? Where did you get the money to purchase all that? And on and on and on.

All in a single leaf of romaine lettuce.

As Nhat Hanh describes, the only thing we *don’t* see is a separate self.

Everything truly is connected. Everything.

Here’s to embracing interbeing more and more in our day to day lives.

30 comments on “Inspiration – Interbeing

  1. yes, connections are life.

    Liked by 1 person

  2. Yes, definitely embrace our connections!

    Liked by 1 person

  3. This is so awesome, Val, thank you for sharing! ❤

    Liked by 2 people

  4. Val, So wish that all the inhabitants on our planet would become aware of the interconnectedness of all life. It could go a long way to reduce prejudice. Thank you for this and so many of your lovely reminders that inspire me.

    Liked by 3 people

  5. Everything. If we but take time to ponder. Great quote and post, Val. ❤️

    Liked by 3 people

  6. It’s almost impossible to work out all the connections in our lives today.

    Liked by 2 people

  7. Oneness is Happiness 🙂

    Liked by 3 people

  8. Lovely celebration of connectedness! 🙂

    Liked by 2 people

  9. Loved this Val. Thank you

    Liked by 3 people

  10. This reminds me of my meal prayer: ‘Bless this food and all who had a part in bringing it to my table.’ And I always think of just how many people that is, and then all the people who support them, ad finitum. Yes, we’re all connected!

    Liked by 1 person

  11. What a beautiful way to view the world!


  12. I love have you make us think. And I’m really thinking now of the inter-be-ness of my fingers as I type this on the keyboard,, of the warm tea soothing my cool throat on a fall-y day, of YOUR fingers as you wrote this. Forget about the great Beatles song LET IT BE. Perhaps we should be singing: INTER BE, INTER BE. xo


  13. great how that can inspire so much.

    Liked by 1 person

  14. This is BEAUTIFUL, Val!
    Hope you are well💜

    Liked by 1 person

  15. Love this Val… Inter-connected. are we all to everything!…. And when we open up to see that one thing cannot exist without the other it opens up a whole new perception… Just like that humble lettuce leaf has so many connections..
    So enjoyed your analogy
    Hope you have had a wonderful weekend..
    Love and Hugs.. ❤

    Liked by 1 person

I'd love to hear from you ...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: