Inspiration – Interbeing

“When we look deeply into a sheet of paper, we see that it’s full of everything in the cosmos: the sunshine, the trees, the clouds, the earth, the minerals, everything—except for one thing. It’s empty of one thing only: a separate self. The sheet of paper cannot be by itself alone. That is why the word inter-be can be more helpful than the word be. In fact, to be means to inter-be. The sheet of paper cannot be without the sunshine, cannot be without the forest. The sheet of paper has to inter-be with the sunshine, to inter-be with the forest.”

— Thich Nhat Hanh from Fear

When we look deeply enough, we can see everything.

Take a single leaf of romaine lettuce bought from the store. What do you see?

The seed, the earth, the minerals, the sunshine, the clouds, the rain.

Look deeper and we see the farmers; the merchants who sold it; the people who built the roads for the trucks; the people who built the trucks; the people who built the parts to the truck and the people who gathered the raw materials for those parts. Then there are the people who supported those people….

Then there’s the transport you take to get there. Who built it? Who made the clothes and shoes you wear to the store? Where did you get the money to purchase all that? And on and on and on.

All in a single leaf of romaine lettuce.

As Nhat Hanh describes, the only thing we *don’t* see is a separate self.

Everything truly is connected. Everything.

Here’s to embracing interbeing more and more in our day to day lives.

In Time of Anger or Despair

angry sea

Angry Sea – Source: Dreamstime © Creative Commons Zero (CC0)

“In a time of anger or despair, even if we feel overwhelmed, our love is still there.
Our capacity to communicate, to forgive, to be compassionate is still there.
You have to believe this.
We are more than our anger, we are more than our suffering.
We must recognize that we do have within us the capacity to love, to understand, to be compassionate, always.”

~ Thich Nhat Hanh

Come back to the love that is there, and let go of the anger eating at your heart.

Step away, breathe deeply and find your center, and its deeper knowing.

Distressing emotions are a part of life.

They pass when we stop holding on to them in our thoughts.

Learning how to handle them takes patience, insight and compassion.

Understand that beyond fear and suffering is always love.

Namaste

To be peace

I love this refection for today and every day. Choose how you want to be, and then do the doing, otherwise you will feel overwhelmed.

Mindfulbalance

When you are feeling overwhelmed, you’re trying too hard.

That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away. There are two things, to be and to do. Don’t think too much about to do – to be is first. To be peace. To be joy. And then to do joy, to do happiness – on the basis of being. Being fresh. Being peaceful. Being compassionate. This is the basic practice. It’s like a person sitting at the foot of a tree. The tree does not have to do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person.

Thich Nhat Hanh, Be Beautiful, Be yourself

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Be Peace

“Be peace. Don’t just talk about it.”

~ Thich Nhat Hanh

Take a moment to consider if you are you getting annoyed and frustrated about the lack of peace in the world.
And then come back to these simple and powerful words from Which That Hanh

Peace begins with our selves.

Make peace with yourself by giving yourself permission to rest.
Be compassionate towards your own human imperfections and judgments.
Forgive yourself. This is an act of peace.
Find your Middle Ground and connect to the inner goodness within you.

Help an other person to find peace. Encourage them to rest.
Show kindness towards them. Forgive them.
Nurture peace in your children and loved ones.
Work for peace.

Become gentle.
Be tender.
Be peace.

 

Courage

Beautifully expressed thoughts on Thich Nhat Hahn’s words. Thank you Shobhna.

Shobhna Wadhwa

Hatred and fear blind us,

We no longer see each other,

We only see the faces of monsters and

that gives us the courage

to destroy each other

by Thich Nhat Hahn.

I read this recently and it explains so much of what is happening within relationships around the world. I have been concerned about the amount of hatred that is present in speeches given by leaders and the actions being taken against groups of people globally. Courage rooted in hatred and fear will eventually dissolve, but after having harmed people and the earth. We have seen this happen over and over again in our history. In destroying others we invariably destroy ourselves too.

Removing fear and hatred within our own minds takes courage. Because we are left feeling vulnerable without the protection of the monsters face to scare others with. As that monstrous face peels of, the authentic, genuine…

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Loneliness is the illness of our time

Poignant words from Thich Nhat Hanh on loneliness.

Zen Flash

Excerpt from:

Source: What 5 Great Spiritual Leaders Have to Say About the Deadly Sickness of Loneliness – Waking Times

http://www.wakingtimes.com

July 21, 2017

Thich Nhat Hanh

Vietnamese Buddhist monk and peace activist Thich Nhat Hanh, also the author of many books including You Are Here: Discovering the Magic of the Present Moment, gives us perhaps the most thorough assessment of the roots of loneliness. He discusses the idea that we must come home to ourselves to find peace and happiness.

Once we are home, we no longer feel lonely. Home is a place where loneliness is happiness. But where is home? It is within the self, it is an island, a place inside ourselves where we must return to in order to be happy. Many of us have forgotten how to take this place with us in our day to day lives, and as such we drift further away…

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* Inspiration – Interbeing

interbeing

Mother Earth by crazyluh on DeviantArt.com

“When we look deeply into a sheet of paper, we see that it’s full of everything in the cosmos: the sunshine, the trees, the clouds, the earth, the minerals, everything—except for one thing. It’s empty of one thing only: a separate self.

The sheet of paper cannot be by itself alone. That is why the word inter-be can be more helpful than the word be.
In fact, to be means to inter-be.
The sheet of paper cannot be without the sunshine, cannot be without the forest. The sheet of paper has to inter-be with the sunshine, to inter-be with the forest.”

~ Thich Nhat Hanh from Fear

Interbeing.

If we look deeply enough, we see everything. It is all connected.

We are all part of this amazing world of interbeing. Yet how easy to forget as we become self absorbed with our little self.

Here’s to embracing this truth more and more every day.

Namaste