* Today’s Quote – Rumi’s Fire
Great reminder for today .. and everyday to set life on fire.
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
* Everything is Passing
As I stood outside in the misty dawn at Kripalu I noticed the emerging colors of Fall and the ghostlyContinue Reading
* Life is Like … a chunk of cheddar cheese
Life is like … a chunk of cheddar cheese It is magnificent and remarkable! Yep – I love it that much ❤Continue Reading
Connection Inspirations middle ground New Perspectives Self Discovery Spirituality Steps on the Journey Yoga
* Insights from my Kripalu YTT 500 Teacher Training – Mod 4
When I was at Kripalu last week I met amazing teachers from the world of physical therapy, structural therapy and nursing, asContinue Reading
Connection Gratitude Inner Wisdom Inspirations middle ground Mindfulness Self Discovery Spirituality Steps on the Journey
* Soft Landings and Reflections
It is taking me some time to fully transition into being home. Stepping out of my daily routine and intoContinue Reading
* Back from Kripalu Yoga Training
I thought I needed to disconnect. To let go. Gosh – that sounds pretty earnest, doesn’t it. I realizeContinue Reading
* Haiku – Incubate
From September 19th – September 28th I will be at Kripalu for the next module of my YTT 500 yogaContinue Reading
* Deciding to Do the Right Thing
Have you ever thought about doing something that you know would be a challenging experience, yet you feel it willContinue Reading
* Life is Like … the sky
When we look at the sky we see clouds and blue spaciousness. Sometimes there is no blue, but there isContinue Reading
* Inspiration – Your Middle Ground
I am deeply moved by these words of Wu Hsin which I came across at Superaalifragilistic. “Dismount the pendulumContinue Reading
Compassion Connection Inner Wisdom Inspirations Love Mindfulness New Perspectives Peace of mind Self Discovery
* Inspiration – Puppy Love
I love the snippets of wisdom from Eckhart Tolle that come into my inbox every week. “To love isContinue Reading
* Haiku – sense
~ Find your Middle Ground Embrace this mindful moment beyond good sense ~
Find Your Middle Ground 