Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko October 28, 2014 23

Connection Consciousness Inspirations middle ground New Perspectives Spirituality

* Tao 101

“Life is fleeting, Tao is constant: An eternal emptiness full of bursting” Continue Reading

by Val T Boyko October 27, 2014 19

Compassion Connection middle ground Mindfulness Self Discovery Spirituality Steps on the Journey

* Inspiration – Voice in our Head

“What a liberation to realize that the “voice in my head” is not who I am. Who am I then?Continue Reading

by Val T Boyko October 24, 2014 19

Connection Consciousness Inner Wisdom Inspirations Love middle ground Spirituality

* Haiku – shine

~ Find Your Middle Ground Let your inner being shine Darkness filled with love ~

by Val T Boyko October 22, 2014 29

Compassion Inner Wisdom Inspirations middle ground Peace of mind Self Discovery

* Don’t Turn Away

“Don’t turn away. Keep your gaze on the bandaged place. That’s where the light enters you.” Rumi When you areContinue Reading

by Val T Boyko October 20, 2014 23

Inspirations middle ground Mindfulness New Perspectives Self Discovery

* Haiku – dog love

~ Dog sitting pretty waiting for that special treat Love is food is love ~ Contented puppy every need isContinue Reading

by Val T Boyko October 18, 2014 14

Inspirations Lighten Up middle ground Mindfulness Yoga

Soothing Words for Every Day

There are words that I say every day as I guide my yoga peeps into Savasana. Savasana or corpse pose,Continue Reading

by Val T Boyko October 16, 2014 24

Connection Inspirations New Perspectives Spirituality Steps on the Journey Yoga

* This Path we are on

“This path doesn’t always hug the ridge tops; it often falls into deep canyons, sometimes moves along the waterways, acrossContinue Reading

joyful moment

by Val T Boyko October 15, 2014 4

Inspirations middle ground New Perspectives

* Before We Can Unlearn

Originally posted on Radiating Blossom ~ Flowers & Words:
So far it’s the physical world that we speak of: the red Frisbee, the sweet blackberry,…

by Val T Boyko October 14, 2014 12

Connection Consciousness Inspirations middle ground Spirituality

* Haiku – connection

Knowledge – 28” x 22” – © Lana Grant.You can find her work here ~ Find your Middle Ground knowingContinue Reading

by Val T Boyko October 13, 2014 31

Compassion Consciousness middle ground Mindfulness Self Discovery Steps on the Journey

* Behind Every Label …

Behind every label is … A need to resolve complexity A drive to know and understand An impulse to feelContinue Reading

by Val T Boyko October 11, 2014 33

Connection Consciousness Inspirations Spirituality

* Existence – Alan Watts Inspiration

Are you ready for some wonderful images and radical insights from Alan Watts? I really enjoy his mind opening perspectives!Continue Reading

by Val T Boyko October 9, 2014 9

Inspirations middle ground Mindfulness New Perspectives

* Hush

Love this poem by Norton Juster posted by David over at Live and Learn. Take a moment to pause andContinue Reading