Rest in this moment
It just takes a breath or two
Find Your Middle Ground
This is what I have to say to you today.
Take a moment to step away from it all.
Breathe in the Prana and goodness from nature and absorb the energy from the sun.
Take care of what you eat so it nourishes your very soul as well as the body.
Gaze upon the beauty around you and those you love.
Touch an other with love and appreciation.
This is a time for deep self care to nurture every part of our Being.
Pause and find your middle ground.