Find Your Middle Ground

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Haiku – rest in this moment

Photo by Pixabay on Pexels.com

Rest in this moment

It just takes a breath or two

Find Your Middle Ground

 

This is what I have to say to you today.

Take a moment to step away from it all.

Breathe in the Prana and goodness from nature and absorb the energy from the sun.

Take care of what you eat so it nourishes your very soul as well as the body.

Gaze upon the beauty around you and those you love.

Touch an other with love and appreciation.

 

This is a time for deep self care to nurture every part of our Being.

Pause and find your middle ground.

Namaste

 

To find out more about finding your middle ground click here

Val T Boyko
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32 responses to “Haiku – rest in this moment”

  1. lslvrstn Avatar
    lslvrstn

    Thank you, Val.

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      We all need it L 💕

      Liked by 1 person

      Reply
  2. Jim Borden Avatar
    Jim Borden

    and with the weather here today, it’s a perfect time to find our middle ground…

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So agree. Thank you Q 💛

      Liked by 2 people

      Reply
  3. Ateafa. Avatar
    Ateafa.

    namaste.✨

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      💕🙏💕

      Like

      Reply
  4. Sandra Madeira Avatar
    Sandra Madeira

    Lovely words 😊

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Sandra. May you pause and find your middle ground today ❣️

      Liked by 1 person

      Reply
  5. Debra Avatar
    Debra

    Perfect message always, but “extra perfect” today and in the next couple, perhaps.

    I’ve had music going most of the day and done what I could to tune it ALL out. Thank you, Val!

    Liked by 1 person

    Reply
  6. cindy knoke Avatar
    cindy knoke

    Yep.
    The world will remain spinning on it’s axis.

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Smiling … Thank you Cindy for sharing the truth 💛

      Like

      Reply
  7. Writer Lori Avatar
    Writer Lori

    A message well suited to these times, Val. Spending extra time outdoors, away from the ‘noise’ right now… Wishing you a peaceful weekend…

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Lori. May we all breathe more easily …. and sleep better in the days ahead 💛

      Liked by 1 person

      Reply
  8. derrickjknight Avatar
    derrickjknight

    Good one, Val

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Derrick 💛

      Liked by 1 person

      Reply
  9. nrhatch Avatar
    nrhatch

    It’s amazing how restorative slow deep breathing can be. 😀

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Indeed! Thanks Nancy 💕

      Like

      Reply
      1. nrhatch Avatar
        nrhatch

        And how wonderful it feels to EXHALE!
        Aah . . . that’s better!

        Liked by 1 person

        Reply
  10. Eliza Waters Avatar
    Eliza Waters

    Breathing extra-deeply these days. 😉

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      And now we can all exhale fully💙

      Like

      Reply
      1. Eliza Waters Avatar
        Eliza Waters

        IKR? I feel like a weight has been lifted off my shoulders. 🙂

        Liked by 1 person

        Reply
        1. Val Boyko Avatar
          Val Boyko

          Me too Eliza. In yoga this morning I realized my shoulders and neck were mush more open and relaxed 😌

          Liked by 1 person

          Reply
          1. Eliza Waters Avatar
            Eliza Waters

            I didn’t even realize how much I had been carrying until it was gone. I bet we are not alone on this one!

            Liked by 1 person

            Reply
            1. Val Boyko Avatar
              Val Boyko

              💕

              Liked by 1 person

              Reply
  11. Kathy Avatar
    Kathy

    My goodness–I think we’re thinking along the same lines! Breathing with you today. ❤

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Synchronicity at work. We are connected 💕

      Liked by 1 person

      Reply
  12. Live & Learn Avatar
    Live & Learn

    There is Something with Park benches that keep circling. 😁

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Next time, sit for a while Dave 💛

      Like

      Reply
  13. Infinite Living Avatar
    Infinite Living

    How peaceful to read. This is surely time for self care and extending as much love to other.

    Liked by 4 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      I agree PD. Thank you for your kind presence💕

      Liked by 3 people

      Reply
  14. Adeleke Adeite Avatar
    Adeleke Adeite

    I needed to read this! Lovely words!! Perfect haiku!!! 💕👍

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Adeleke 💕

      Liked by 2 people

      Reply

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